All Entries For healthy eating

25 Hot-off-the-Grill Recipes for Carefree Outdoor Cooking

Head outside, fire up the grill and try one of these healthy and delicious recipes this summer.
Posted 6/14/2018  12:00:00 AM By: Melissa Rudy : 33 comments   54,100 views
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10 Chain Restaurants with Diet-Friendly Options

When you make the right choices, restaurant doesn't have to be a four-letter word. Check out these healthier options at a chain near you.
Posted 5/16/2018  12:00:00 AM By: Melissa Rudy : 122 comments   621,159 views
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6 Places to Find Cheap, Healthy Groceries

You've probably heard money-saving tips like "buy in bulk" and "shop in season," but are there really certain stores that provide deeper discounts than others?
Posted 4/10/2018  12:00:00 AM By: Jen Mueller : 119 comments   35,574 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   13,657 views
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Change the Way You Snack With Our New Challenge

Without a strategy, snacking, mindless munching and emotional eating can quickly ruin your day of healthy eating. That's why we have a new challenge just for you.
Posted 1/1/2018  12:00:00 AM By: Jen Mueller : 89 comments   31,226 views
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7 Easy, Delicious Ways to Eat Leftover Turkey

If you find yourself with a pile of turkey leftovers this holiday season, we have a few clever ways to make next-day use of the Thanksgiving bird.
Posted 11/23/2017  6:00:00 AM By: SparkPeople Guest Blogger : 32 comments   50,919 views
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Should You Take a Ride on the Carb Cycling Rollercoaster?

There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
Posted 11/21/2017  12:00:00 AM By: Becky Hand : 99 comments   32,289 views
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10 Ways to Eat Pumpkin (That Aren't Pie)

Love pumpkin but not sure how to use it other than in a pie? You're in luck. Today we share 10 recipes that are as easy as they are nutritious!
Posted 11/14/2017  6:00:00 AM By: SparkPeople Guest Blogger : 42 comments   196,657 views
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Best Iced-Coffee Drinks for Your Waistline

We found the nine iced coffee choices to keep you cool this summer without increasing your waistline. Including drinks from Dunkin, Starbucks, MacDonald's and more!
Posted 8/6/2017  10:00:00 AM By: Tanya Jolliffe : 83 comments   297,062 views
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This Video About Healthy Eating Is so Funny Because It's Painfully True

Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
Posted 8/4/2017  12:00:00 AM By: Alicia Capetillo : 93 comments   17,161 views
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10 of the Best and Worst Cereals

Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
Posted 5/11/2017  10:00:00 AM By: Tanya Jolliffe : 211 comments   922,049 views
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10 New Uses for Zucchini

Got zucchini? Make the most of this prolific summer veggie, with easy and healthy main dishes, sides and yes, even dessert.
Posted 4/30/2017  12:00:00 PM By: SparkPeople Guest Blogger : 101 comments   1,908,790 views
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The 8 Best Cookbooks for 8 Popular Healthy Diets

Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.
Posted 4/25/2017  12:00:00 AM By: Melissa Rudy : 106 comments   33,751 views
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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
Posted 4/10/2017  12:00:00 AM By:   : 20,961 views
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10 Ways to Dress Up Scrambled Eggs

Here are 10 ways to take scrambled eggs from so-so to so good!
Posted 3/14/2017  6:00:00 PM By: SparkPeople Guest Blogger : 34 comments   250,645 views
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