All Entries For vegetables

10 Healthy, Easy Ways to Cook Squash of All Sorts

Squash spans a whole range of colors, flavors, shapes, textures and growing seasons. From acorn squash to zucchini, this veggie family has it all. Learn how to make it!
Posted 12/14/2017  12:00:00 PM By: SparkPeople Guest Blogger : 53 comments   100,783 views
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Which Fruits and Veggies are in the New Dirty Dozen?

Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
Posted 4/21/2016  12:00:00 PM By: Stepfanie Romine : 120 comments   66,326 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By: Denise Tausig : 16 comments   90,463 views
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Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 24 comments   45,328 views
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Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 24 comments   47,415 views
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Take Cucumbers Beyond Pickles

Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.
Posted 7/2/2013  12:00:00 PM By: Meg Galvin : 50 comments   80,352 views
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How to Make Dried Fruit (Using Your Oven)

Today I'm going to teach you how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
Posted 6/20/2013  6:00:00 PM By: Meg Galvin : 112 comments   963,315 views
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The Healthiest Leafy Green--and How to Eat It

Which leafy green is the biggest nutritional powerhouse?
Posted 6/6/2013  9:00:00 AM By: Melinda Hershey : 135 comments   108,422 views
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Kale Recipes You'll Actually Eat

he next time you are at the super market grab a bunch of kale and start cooking these recipes that you'll actually eat and taste great.
Posted 4/25/2013  6:00:00 PM By: Samantha Donohue : 59 comments   353,524 views
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Easy Asparagus Recipes

Nothing tastes like springtime to me more than asparagus. Learn how to grow it, prep it, cook it, and--my favorite--eat it!
Posted 4/11/2013  6:00:00 PM By: Meg Galvin : 46 comments   58,346 views
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6 Ways to Pick Peppers for Dinner

Take advantage of the fresh flavor of bell peppers for supper this week.
Posted 4/9/2013  6:00:00 PM By: Stepfanie Romine : 56 comments   537,671 views
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10 Super Stuffed Bell Pepper Recipes

Keep yourself healthy with these 10 super stuffed pepper recipes.
Posted 3/7/2013  6:00:00 PM By: Samantha Donohue : 29 comments   460,123 views
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11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By: Samantha Donohue : 46 comments   173,583 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 42 comments   56,364 views
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A Better Way to Get Vitamin C (Besides Orange Juice!)

Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota.
Posted 1/19/2013  6:00:00 AM By: Melinda Hershey : 70 comments   92,975 views
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