All Entries For healthy meals

Make Your Meals Do the Work: Cook Once, Eat for Days

Chef Meg turns one recipe into a few days of meals!
Posted 1/26/2010  10:24:12 AM By: Meg Galvin : 94 comments   76,704 views
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Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Try my Grilled Garlic Citrus Flank Steak.
Posted 1/21/2010  2:20:59 PM By: Meg Galvin : 115 comments   34,914 views
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Try Chef Meg's Island Chicken with Pineapple Salsa

My makeover of Island Chicken with Pineapple Salsa combines lean grilled chicken with sweet and tangy tropical fruits to transport you away from the cold, gray winter.
Posted 12/30/2009  12:10:27 PM By: SparkPeople Guest Blogger : 41 comments   24,520 views
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Habits of Healthy Eaters: Celebrate Holidays for One Day

My tactic to survive this weekend is easy: I'm celebrating the holiday for one day. The rest of the week is business as usual.
Posted 12/25/2009  10:22:50 AM By: Stepfanie Romine : 72 comments   15,274 views
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How Has Healthy Eating Changed Your Life?

Since I started eating right, I feel a million times better. Now, I want to know: How has healthy eating changed YOUR life?
Posted 12/1/2009  12:49:13 PM By: Stepfanie Romine : 181 comments   34,474 views
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7 Tips for Healthy Meal Planning

Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Posted 11/19/2009  12:56:46 PM By: SparkPeople Guest Blogger : 40 comments   20,782 views
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Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving

I created brand new SparkRecipes for a three-course Thanksgiving meal that clock in around 500 calories!
Posted 11/17/2009  12:13:33 PM By: SparkPeople Guest Blogger : 36 comments   26,630 views
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Watch 11 New Videos from Chef Meg

Watch all of Chef Meg's new videos. She's got five new recipes and six quick cooking tips, just for SparkPeople!
Posted 10/29/2009  6:00:07 AM By: SparkPeople Guest Blogger : 21 comments   18,355 views
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Speedy Suppers: Comforting and Light Chicken Casserole

What's for dinner? How about Chef Meg's Healthy Chicken-Vegetable Casserole?
Posted 10/8/2009  12:00:00 PM By: Stepfanie Romine : 114 comments   48,643 views
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I'm Going Meatless for World Vegetarian Day--Are You?

Want to go meat-free but not sure where to start? I've gathered some of SparkPeople's best meat-free resources for you!
Posted 10/1/2009  3:43:30 PM By: Stepfanie Romine : 194 comments   22,836 views
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Behind the Scenes on Chef Meg's Video Shoot

We taped more healthy cooking videos with Chef Meg this week. Get a behind-the-scenes look!
Posted 9/4/2009  4:20:02 PM By: Stepfanie Romine : 26 comments   13,949 views
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More Recipes from Chef Meg

We've taken 20 of Chef Meg's made-over and original recipes and compiled them in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!
Posted 8/26/2009  2:00:00 PM By: Stepfanie Romine : 82 comments   34,558 views
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2 New Healthy Recipes to Try Tonight

Our newest expert, Chef Meg Galvin, share two of her easy, nutritious recipes. Watch the videos now!
Posted 8/10/2009  2:09:27 PM By: Stepfanie Romine : 64 comments   39,383 views
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Create 15 Healthful Meals--from a Box and a Can

The trick to eating right with shortcut foods is to use them as a basis for your meal. We took five supermarket foods and used them to create an entire meal!
Posted 7/27/2009  12:00:00 PM By: Stepfanie Romine : 130 comments   32,355 views
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Speedy Suppers: Cobb Salad Wraps

That traditional composed Cobb salad is lightened up and given a wrap. It's portable, tasty and ready in no time--perfect for a steamy summer night!
Posted 7/9/2009  2:43:41 PM By: Stepfanie Romine : 31 comments   18,795 views
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