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Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want.
 
Walking Articles And Workouts

Map Your Walk

Calculate your distance, pace and calorie burn when you walk outdoors. Plus, share your routes and find routes from other members!

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Walking SparkTeams

Get support, tips and advice from other walkers like you!

10,000 Steps a Day!
3,446 members
 
Wacky Walkers
402 members
 
Walking Off the Weight
5,185 members
 
Where Will You Walk To?
3,522 members
 

Walking in the News

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Today On SparkPeople
Featured Article
29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Top Searches
Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Chef Meg's Shrimp Creole
Submitted By: CHEF_MEG

Some call this dish Shrimp with Red Gravy but I like the true name of Shrimp Creole. One bite and you're transported to Louisiana: I envision shrimp boats bobbing along the shore and gardens bursting with peppers ripened in the summer heat. Full Recipe

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Activity Stats
  • Calories Burned: 22,494,360,387
  • Pounds Lost: 18,360,466
  • Cups Water Drank: 397,371,705
  • SparkAmerica Minutes: 2,400,937,038
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