SparkPeople - Walking Guide

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Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want.

Map Your Walk

Calculate your distance, pace and calorie burn when you walk outdoors. Plus, share your routes and find routes from other members!

	Use SparkPeople Fitness Maps

Walking SparkTeams

Get support, tips and advice from other walkers like you!

	10,000 Steps a Day! 2,347 members

	Wacky Walkers 278 members

	Walking Off the Weight 3,060 members

	Where Will You Walk To? 464 members

Walking in the News

See More Walking News

Fit, Firm and Fired Up DVD from Coach Nicole

Build lean muscle, torch calories and earn SparkPoints with Coach Nicole's newest workout DVD!

Leg Raises on Captain’s Chair
A challenging and effective abs exercise!

Twenty Minute Chicken Parmesan
Submitted By: HOCKIMAMA

A low-fat and easy to prepare version of this favorite chicken entree. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,825,409,285
Pounds Lost: 10,415,305
Cups Water Drank: 241,103,317
SparkAmerica Minutes: 1,173,047,877

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