Body Mass Index (BMI) Calculation

It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

Body Mass Index (BMI)

BMI is a quick and easy way to determine if your weight is appropriate for your height. It’s just a general measure (and isn’t always accurate for everyone), but can give you an idea of where you are so that you know where you need to go! Enter your information below:

Body Mass Index

Current weight:
Height:


	To learn more about this topic, check out these SparkPeople resources: Reference Guide to Body Composition Body Composition Measure Results Measure Progress Without a Scale

chart

Learn about BMI

190

200

210

There are some drawbacks to using BMI. It is not very accurate for pregnant women, people less than five feet tall, or people who have a lot of muscle mass. For most adults, however, there is a clear correlation between higher BMI and negative health consequences. Just remember, BMI is a guideline to help you decide your target weight. If you feel you need more help, you can talk to your doctor or other health professional.