Fitness Articles

Seated Workout Videos

Exercises to Burn Calories and Tone Up While You Sit!

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Whether you're living with limited mobility, nursing an injury, dealing with complications related to diabetes, or simply looking for a gentler workout, we've got something for you!  Here's a collection of safe and effective workout videos that can be done from a chair. That's right, you can tone up and burn calories while you sit. Click a video below to learn more and to follow along right from your computer. 








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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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