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Whether you're living with limited mobility, nursing an injury, dealing with complications related to diabetes, or simply looking for a gentler workout, we've got something for you! Here's a collection of safe and effective workout videos that can be done from a chair. That's right, you can tone up and burn calories while you sit. Click a video below to learn more and to follow along right from your computer.
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.
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