12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

I really liked the seated work-out - helps work the core 4 and you go further for additional assistance in the abs. Thanks for your video Report
Wow! I have been in a wheelchair for about 7 years now, and this was really hard!

It felt good though, and I am planning to do this every day until it gets too easy! Thanks for low impact exercises for weak beginners like me! Report
wonderful seated exercise by and suitable for all ages, Report
Wow, that felt fabulous. Report
I really enjoyed this core work. Report
click the center button below the video, it will automatically add and track on your exercise page. Report
Anyone know how many calories this session burns? Thx :) Report
I would like a video of all of coach Nicole's seated workouts. I'm disabled so instead of just walking I like doing the seated exercises. Report
Great basic core workout! Just what I needed. I'm 3 days into healing a sprained ankle and am determined to keep my fitness level up without re-injuring my ankle. Report
3 days into doing seated exercises & I can feel the change in muscles already. Doing seated stretches, seated, core & seated cardio.
Back before illness & injuries left me very de-conditioned, I would scoff at these simple little exercise for such a short period of time.
Now, I consider them stealth! Simple, subtle, and short but getting results for sure.
If you can't start with anything else, start with these. Report
"This is great" 12 minutes is VERY do-able! I call these "stealth exercises" - deceptively subtle and simple, but you get results. Report
thank you this video help me https://www.youtu
v=gGrZPLIspdM Report
this was great. since having limited abilities to do strenuous work outs this was amazing Report
Seems like a lot of positive reviews, but for me, the routine was too easy & seemed more like a waste of time. I have been totally sedentary for 10 years, have suffered a tremendous amount of muscle wasting, and have low iron & B12, so with how unhealthy I am and still find it not challenging, I'd have to say it wasn't good, although I realize any movement is actually an improvement for me. Report
I hate doing ab on the floor and thing this video is awesome. I will add it to my exercise routine! Report