12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

I love this workout - it's more challenging than it first appears!! Report
Thank you! Report
This looks awesome!! So excited to try it. Report
Saving this one, so I can do it every day!
Good workout. I'm glad I found it. Report
Great Video Nicole, I could feel that! Report
TY Report
Excellent no knee movement. Report
Thank you Report
Excellent workout-thanks. Report
LOVED it. For someone with hip problems, this is wonderful. Report
Loved it! Made me realize how weak my arms are as well. Report
Great workout! Report