Coach Nicole's Favorites: Lunges with Ball

Browse All Health & Fitness Videos

• 
  Coach Nicole's Favorites: Back Extensions on Ball
• 
  Tips for Buying Workout Shoes
• 
  How to Use a Foam Roller
• 
  Nothing Can Keep This Mountain Climber Down

• 
  How to Use Yoga Straps
• 
  Intro to the BOSU Ball
• 
  2 Instant Confidence-Boosting Moves
• 
  The Power of SparkPeople's Start Page

• 
  3 Tricks to Burn More Fat in Less Time
• 
  Leg-Toning Chair Exercises
• 
  Coach Nicole's Favorites: BOSU Squat with Press
• 
  Can You Be Fat and Fit?

• 
  3 Ways You're Cheating During Your Workouts
• 
  2 Moves for a Better Butt
• 
  How to Release Your IT Band with a Foam Roller
• 
  Test Your Sleep Smarts

• 
  Coach Nicole's Favorites: Inner & Outer Thigh Toner
• 
  An Overview of the SparkPeople Community
• 
  The Best Desk Stretches
• 
  The Importance of Community and Family Support

• 
  Coach Nicole's Favorites: Calf Raise with Hop
• 
  Intro to Yoga Blocks
• 
  Do You Know Your Back Pain Facts?
• 
  From Skinny Kid to Mr. Universe