2 Instant Confidence-Boosting Moves

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Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.

Member Comments

Just extending our reach seems to help! Thank you! Report
Morning! thanks for sharing your workout! Report
The poses DID cha:)nge how I felt - IT MADE ME LAUGH!! :) Report
great Report
Thank you Report
Wonderful way to start the day! Report
I LOVE this!! I am sold! Report
Interesting, I will definitely give these a try. Good luck out there people, YOU ROCK! Report
Ok Report
Thanks for sharing. Report
This is very helpful. I'm glad I clicked on it. Report
Thank You!
thanks Report
You learn something new every day thanks Report
Wonderful advice! And it takes just a few minutes! Impressive! The first one is very similar to a pose in Body Flow class, except that we lift the hills as well, which is significantly more challenging. I will definitely include these poses on my arsenal against stress and lack of confidence. Thank you so much! Report