Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Chicken and Veggies in One Pan
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
SparkPeople Videos -
See All Videos ›
Coach Nicole's Favorites: Lunges with Ball
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Coach Nicole shows you a better way to lunge.
i like it, how many reps do U recommend:?
I will have to try lunges with the stability ball. It looks like it will help me maintain the proper form.
I like to do my lunges when in the pool doing water aerobics.
I love using my stability ball and use it for squats, and now will try for lunges too. I love how the ball really supports my back while doing these. Great idea Coach Nicole. Love your videos and tips!
Lunges are such a great exercise. I didn't even use the stability ball yesterday and my legs are still sore! lol
This is a great exercise. It really forces you into the proper position and it activates your core muscles for stability.
this looks like something I can do and I got to go get me a ball!!! I am excited about doing this and thank you for the idea hope I can find this video when I get back online again!!!
How do I save this video to my favorites? Is it possible?
I do like the ball. It does cause you to work harder and as Coach Nicole stated really forces us to keep proper form. I've not done the wall lunges with the ball, so this is something I will love to try
I'm going to try this one. Looks like a good way to work it without straining. Thanks!
I really like this variation! It doesn't hurt my knees!
Must mean I was doing something wrong before, huh?
Anyway, Thank You!
This looks really good. I have really bad knees and wonder if there is a way to adjust? Thanks.
Sounds like that might be painful for arthritic knees and ankles. Do you have any arthritis friendly exercises you can recommend?
Thanks, MP ;-)
I can do this one!
i'll definitely have to give this one a try - i hate lunges but love my stability ball!
View All Comments (27)
Leave a Comment ›
VIDEO: Intro to Exercising with a Stability Ball
VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
VIDEO: Coach Nicole's Butt-Blasting Workout
VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos