Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cyn's Mock Potato Casserole
Join Now for Free!
SparkPeople Videos -
See All Videos ›
Intro to Resistance Bands
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Find out how resistance bands can help you reach your fitness goals!
Just got some for Christmas, can definately feel the muscles working with these
Adding these to my routine. Thanks!
thanks, really like videos with nicole. thanks.
Small changes lead to big changes and big changes lead to results.
I love doing vidoes by Nicole
love coach Nicole and Sparkland!!!
As a wellness promoter, I can't tell you how great it is to know I can always go to SparkPeople and find credible demonstrations for the work force!
I love Sparkpeople, I have been able to lose weight, 35 lbs. so far, and I can see how what I eat, and exercise affects my weight. I also feel better because of the weight loss, and exercise. So many other programs out there, that are no better, some not as good, and Sparkpeople is free. So they have a lot of advertising, so do the ones that charge. Thank you Spark Guy! Of by the way, I have a collection of exercise bands that I use alternating with other forms of resistance training equipment. They are also handy for when I travel, I just shove some in a gym bag, and I can exercise wherever I go.
@ELBERTA2 if you are using an ad blocking program it can sometimes make videos not play. I have that problem on facebook sometimes.
Help! I'm get audio but not video. I'm Running Firefox. Does anyone have a suggestion that I can try. Elberta2
Just bought me a set of exercise bands for my home workouts
videos don't work anymore
I like bands, shakes up your routine.
Thanks for the info; planning to purchase a set.
View All Comments (76)
Leave a Comment ›
VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
VIDEO: 20-Minute Resistance Band Workout
No Need to Stretch the Truth about Resistance Bands
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos