Intro to Resistance Bands

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In this short video, Coach Nicole gives you an introduction to using resistance bands for fitness. Learn about the benefits of resistance bands, how to choose the right level of resistance for you, and how to use them safely and effectively.

Member Comments

Just got some for Christmas, can definately feel the muscles working with these Report
Adding these to my routine. Thanks! Report
TOMATOCAFEGAL
thanks, really like videos with nicole. thanks. Report
Small changes lead to big changes and big changes lead to results. Report
I love doing vidoes by Nicole Report
love coach Nicole and Sparkland!!! Report
GALE.M.SAUER,RN
As a wellness promoter, I can't tell you how great it is to know I can always go to SparkPeople and find credible demonstrations for the work force! Report
ARUTHK01
I love Sparkpeople, I have been able to lose weight, 35 lbs. so far, and I can see how what I eat, and exercise affects my weight. I also feel better because of the weight loss, and exercise. So many other programs out there, that are no better, some not as good, and Sparkpeople is free. So they have a lot of advertising, so do the ones that charge. Thank you Spark Guy! Of by the way, I have a collection of exercise bands that I use alternating with other forms of resistance training equipment. They are also handy for when I travel, I just shove some in a gym bag, and I can exercise wherever I go. Report
@ELBERTA2 if you are using an ad blocking program it can sometimes make videos not play. I have that problem on facebook sometimes. Report
RKEY1401
Help! I'm get audio but not video. I'm Running Firefox. Does anyone have a suggestion that I can try. Elberta2 Report
Just bought me a set of exercise bands for my home workouts Report
videos don't work anymore Report
SLIMIN15
I like bands, shakes up your routine. Report
Thank You. Report
7CIELO
Thanks for the info; planning to purchase a set. Report