Coach Nicole's Favorites: Inner & Outer Thigh Toner

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Try this fun and effective resistance band exercise today!

Member Comments

I'm going thru my Pinterest exercises right now. Think I can do this one Report
Could totally feel it and was encouraged to do more exercise. Love this!! Report
I felt that... Amazing Report
This one quit playing about 1/3 the way through. Report
I'm thinking this looks like I can do! Thanks Coach Nicole
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Wow! That was fun! Report
for the first move, If you don't have a Step or have a resistance band that doesn't have handles.. just tie the ends of the bad onto each foot and then hold onto the middle of the band to increase or decrease the strength. At least thats what I do =)

the second exercise you don't need to have the step or the handles, just hold on to the outer ends of your band! Report
MABLEMONSTER
Ppulley1 u could find a step and Walmart Report
Is it possible to do this without the "step"?? Report
RITAZEPPER
It was ok. Report
I love the workout but I have a question I have Jane Fonda's step can I still use this workout? Report
MABLEMONSTER
Good workout and Report
JONEAL1206
do i need and aerobic step or can i just lay on the floor. Report
UCONGOLD
My legs shook just watching this video. :-) Report
ROLLINS72
I would love to comment on the video but I can't get it to play
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