An Introduction to Pilates

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Coach Nicole explains the basics of Pilates so you can get the most out of your next class or video.

Member Comments

GOFORGIN
Ok Report
Thank you Nicole, your Pilates videos are just what I've been looking for. I had a rt. hip replacement last year and although I had PT afterwards, I'm still experiencing pain and stiffness not only in my hip but all the way down to my feet. Report
CD25167684
love this video Report
Great ideas Report
For someone who knows nothing about Pilates, that was a lot of useful information. Thank you! Report
Thanks for sharing Report
I haven't done Pilates yet, but I am looking forward to trying it. Thank you. Report
Haven't as yet tried pilates. I ride with a friend to the gym and must find a class within that time frame. Report
Excellent video, thanks Coach Nicole! Report
Thanks for the video
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Thank you. Report
The talking in the background is making it hard for mt hear what is being said. Report
thank you for that introduction to Pilates, it will help me Report
thank you for that introduction to Pilates, it will help me Report