An Introduction to Pilates

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Coach Nicole explains the basics of Pilates so you can get the most out of your next class or video.

Member Comments

Haven't as yet tried pilates. I ride with a friend to the gym and must find a class within that time frame. Report
Excellent video, thanks Coach Nicole! Report
Thanks for the video
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Thank you. Report
The talking in the background is making it hard for mt hear what is being said. Report
thank you for that introduction to Pilates, it will help me Report
thank you for that introduction to Pilates, it will help me Report
it is almost impossible for me to do triceps dips as one of my arms is disabled wish there wer more ideas for the disabled Report
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1 Report
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1 Report
GOOD Points to know about pilates especially since I didn't know what they were. Close to Yoga but different principles. Thanks for instruction Report
Video is not working - the Tuesday video didn't work either.

This is the error message:
No video has been loaded
Error Code: PLAYER_ERR_NO_SRC
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These exercises are great for older women who can no longer pound the aerobics out, and good for young women who don't want to ruin their knees. Report
BUBBLYARIES01
I tend to do my exercise moves really fast and pretty much forget to breathe unless an instructor reminds me. Thanks soooo much for these 7 tips. You are an inspiration!!! Report