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An Introduction to Pilates

111 Comments

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Thanks for sharing
I haven't done Pilates yet, but I am looking forward to trying it. Thank you.
Haven't as yet tried pilates. I ride with a friend to the gym and must find a class within that time frame.
Excellent video, thanks Coach Nicole!
Thanks for the video
Thank you.
The talking in the background is making it hard for mt hear what is being said.
thank you for that introduction to Pilates, it will help me
thank you for that introduction to Pilates, it will help me
Thanks
it is almost impossible for me to do triceps dips as one of my arms is disabled wish there wer more ideas for the disabled
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1
GOOD Points to know about pilates especially since I didn't know what they were. Close to Yoga but different principles. Thanks for instruction
Video is not working - the Tuesday video didn't work either.

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