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An Introduction to Pilates

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Thanks for the video
Thank you.
The talking in the background is making it hard for mt hear what is being said.
thank you for that introduction to Pilates, it will help me
thank you for that introduction to Pilates, it will help me
Thanks
it is almost impossible for me to do triceps dips as one of my arms is disabled wish there wer more ideas for the disabled
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1
GOOD Points to know about pilates especially since I didn't know what they were. Close to Yoga but different principles. Thanks for instruction
Video is not working - the Tuesday video didn't work either.

This is the error message:
No video has been loaded
Error Code: PLAYER_ERR_NO_SRC
These exercises are great for older women who can no longer pound the aerobics out, and good for young women who don't want to ruin their knees.
BUBBLYARIES01
I tend to do my exercise moves really fast and pretty much forget to breathe unless an instructor reminds me. Thanks soooo much for these 7 tips. You are an inspiration!!!
I'M in a wheelchair so I need to do each form from a chair or in bed. Would that work I have 2 knee's that need replacing so the floor is out. I could get down but forget about getting back up!!
TATIGOY
Excellent tips! I love working out but doing it right, so I really appreciate this recommendations! Good job!
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