Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
SparkPeople Videos -
See All Videos ›
The Power of SparkPeople's Start Page
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Check out this video tutorial that shows you have to get started with your SparkPeople account!
Sound quality is off - is it possible to remaster this so the voice is clearer and louder? Other videos here are fine but this one just seems worse than the usual. As a result the captioning (based on AI listening, evidently) is also off, printing random words that seem to have nothing to do with the context? Thanks!
I am happy to see this posted as of late on the feed there have been many posters with questions as to how to access their entered Spark recipes.
Thank you for the video
Thank you for updating the video.
Is there a mobile app for keeping track of your food?
It's even easier than I thought! Thank you for the great video. I was so excited when I found SparkPeople, I just jumped right in and fumbled around to find what I wanted...it took me years to discover what was just covered in less than 5 minutes. LOL
Good video !! I was always starting at SparkPoints because I could easily find the sections i wanted, but now I'll start at START. :-)
I wish I would have paid attention to this video and the Welcome section before I got busy tracking!
Thanks for the overview! Refreshed some functions and learned new to me features!
very nice intro video. wish I had found it on day one...LOL
I love this site! Keep up the good work and thank you SPARK for being here for me.
View All Comments (110)
Leave a Comment ›
Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
SparkPeople Community Guidelines
A Guide to Posting in SparkTeams & Message Boards
Site/Technical Help (forum)
SparkPeople Fast Break (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos