The Best Desk Stretches

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Desk job got you down? Try these 5 seated stretches for better posture and less pain!

Member Comments

I can definitely see myself incorporating these moves in my day. I'm a secretary and I'm always trying to find ways to keep moving. Report
I love these stretches for the chair/desktime. Feels sooooo good!!!
Thanks! Report
LKOOTKWAAN
I really need these - so I have put on my calendar at noon and appointment with myself to make sure I do them. Thanks for sharing. Report
I need help with my hips. They get really, really sore sitting in a chair all day. Report
these stretches are so easy but because of rotator problems on both shoulders I can't even do them/ Report
These exercises are great and relaxing!! Really helps with my posture!! Report
Good ideas for people who are not mobile on their feet. Report
Short, sweet and easy.
Now, I just need to remember to do this throughout the day.
Anyone have any suggestions as to how to remember to stop and stretch?
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KETMET
Feeling energized! I need to remember to do these throughout the day. Report
Love stretches...great that you can do it almost anywhere. Report
Really nice stretches after a long day. I heard things POP!!! : )))
Thanks! Report
Great stretches...easy to do...no equipment...just a chair at your desk. Thank you Coach Nicle. Report
Nice - quick and easy stretches to do at your desk.....
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These exercises are great. This will help with me just sitting at my desk all day! Report
LOULOUWLG403
Hi Nicole, Irene I've had two knee replacements & I can't either! I can stand, but I can't get on the floor. Have a Thankful & Blessed Thursday! lyl! Report