The Best Desk Stretches

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Desk job got you down? Try these 5 seated stretches for better posture and less pain!

Member Comments

I can definitely see myself incorporating these moves in my day. I'm a secretary and I'm always trying to find ways to keep moving. Report
I love these stretches for the chair/desktime. Feels sooooo good!!!
Thanks! Report
I really need these - so I have put on my calendar at noon and appointment with myself to make sure I do them. Thanks for sharing. Report
I need help with my hips. They get really, really sore sitting in a chair all day. Report
these stretches are so easy but because of rotator problems on both shoulders I can't even do them/ Report
These exercises are great and relaxing!! Really helps with my posture!! Report
Good ideas for people who are not mobile on their feet. Report
Short, sweet and easy.
Now, I just need to remember to do this throughout the day.
Anyone have any suggestions as to how to remember to stop and stretch?
Feeling energized! I need to remember to do these throughout the day. Report
Love stretches...great that you can do it almost anywhere. Report
Really nice stretches after a long day. I heard things POP!!! : )))
Thanks! Report
Great stretches...easy to equipment...just a chair at your desk. Thank you Coach Nicle. Report
Nice - quick and easy stretches to do at your desk.....
These exercises are great. This will help with me just sitting at my desk all day! Report
Hi Nicole, Irene I've had two knee replacements & I can't either! I can stand, but I can't get on the floor. Have a Thankful & Blessed Thursday! lyl! Report