Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a stability ball in a variety of ways to help you build lean muscle without getting bored.
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.