Test Your Sleep Smarts

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Find out how much you really know about sleep, and get expert tips fall asleep more soundly.

Member Comments

Thanks for the info! Report
Interesting. Report
Very good video! One of these days I'll have to buy a new mattress. Have a Blessed Day
on the Lord's Day! Report
This was very informative. Report
Well, I learned a lot. Nice video! Report
This was quite helpful! Report
This was very interesting and informative. Thanks for including this discussion. Report
It was very interesting. Report
I have sleep apnea and so this video was a great reminder of how important it is to utilize my "head gear". Thanks! Report
Oops: Everwell! Report
I shared this video on my Facebook. I'm afraid a lot of people have no idea how little sleep they are getting, and the horrible affects that can have on their lives, health, or even marriages.

Thank you, Erwell (hope I spelled that right)! Report
Interesting. Knew some of the answers. Surprised by a few of them. Report

Interesting information. Report
This was a very interesting video! Thanks SP! :) Report
Thanks to SparkPeople and Everwell, that was an interesting video and I learned something new...whether I wanted to or not.

Carpe Diem Report