Leg-Toning Chair Exercises

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Just because you sit at a desk all day doesn't mean that you can't squeeze in a little fitness! Try these sneaky leg toners from your chair.

Member Comments

this is great!!! I'll definitely be using these now and in the future. Report
So simple, but they work. Report
I'm in a wheelchair and sit at the computer too long. I've got a browser timer set for 30 min. to stretch, and this is a nice change!
Report
LINDAMLAIRD
Love it. I too wish there were pics or stick figures so I could print pictures. Thanks for all the great tips! Report
TILLYCAT2
I really felt a stretch in my calves - brilliant as I sit at a desk all day! Report
I like it! Need to have little stick pictures on a card to remind me at work. Report
CJOHNSTON2001
I do these all the time,very easy and fast,so simple,good for the lower body,she does a great job, Report
I had back fusion surgery and was doing various forms of these 5 days after surgery at the rehab facility - very easy to do in the comfort of my home.
mike c Report
I've been doing these a lot and didn't know what they were called or how to track them. Thank You. Report
These are awesome! Loved them :D Report
SEAFOOD6
Theses exercises will be helpful. Report
LOULOUWLG403
I can do that! Have a Thankful & Blessed Thursday! Report
GRAMMIEIS54
Wonderful I look forward to trying this out. Report
LYNN84FEET
Thanks, easy to remember to do and I really felt it. Report
LARGOCHAR
I like it because it's fast and my heart rate really accelerated with the chair sit. Thanks Nicole. Report