Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit.
This video includes several of the moves my physical therapists have me doing after surgery. Can't do them all yet, but will when Dr. says I can. Very helpful.
Report
This workout is very helpful. Just starting out and looking for excercizes I am able to do. I have COPD and this is one I can do. Thank you so much for posting this video. You are a lifesaver.
Report
This workout is easy for me to do in the small bits and pieces that are okayed by my doctor. It will be great when I am given permission to do the whole video at one time, but for now I just do what I can.
Report
Great workout! Was surprised how easy it was after my muscles became used to the movement. (Much easier after the first week or so). Stick with it!
Report
Ow, I hurt! Haha! Great workout! I did have to modify it quite a bit because I am so out of shape and I am in a wheelchair. But I hope to get to the point that I can do it very similar to how Nicole does it!
Report
Member Comments