11-Minute Chair Cardio Workout

Keep iy working Report

This is very helpful post-lumbar fusion! Thank you. I go pretty slow but it sure has helped with my stamina. Report

I love this video and Thank You. I would like to add it to my favorites. Report

THANKS Report

good workout Report

Great exercises and quite tough for me. I even didn't expected that. It shows how far I have moved from exercises and a proper healthy lifestyle. The coach is great Report

Great workout for me Report

Very good exercise for us that have disablities. Report

Nice way to start my day. This wakes up my body and gets it ready for the day. Report

These are great exercises to start off with to get my life together. I am grateful to have found this I love the food recipes but I'm going to enjoy the exercises to get my body back to normal. This is magnificent. Report

This one is always an oldie but always a goodie as a side workout when at work....YES!!! Report

Great workout. Now I’d like to be able to do it while speaking! Report

yes!! Report

Great workout Report

Still good Report