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11-Minute Chair Cardio Workout
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Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit.
I can do this, except picking my ankle up onto my knee.
I love this workout. I especially love that Coach encourages us to do what we can and modify it as we need to.
This video includes several of the moves my physical therapists have me doing after surgery. Can't do them all yet, but will when Dr. says I can. Very helpful.
This workout is very helpful. Just starting out and looking for excercizes I am able to do. I have COPD and this is one I can do. Thank you so much for posting this video. You are a lifesaver.
Still recovering from a bad asthma attack, so I needed something gentle, yet calorie burning. Fit the docket! Thanks Coach Nicole!
Great seated workouts!
This workout is easy for me to do in the small bits and pieces that are okayed by my doctor. It will be great when I am given permission to do the whole video at one time, but for now I just do what I can.
Great workout love it
Great workout! Was surprised how easy it was after my muscles became used to the movement. (Much easier after the first week or so). Stick with it!
I start my day with this workout.
Good start to the day while I'm at work.
Good workout for the workplace and home.
Ow, I hurt! Haha! Great workout! I did have to modify it quite a bit because I am so out of shape and I am in a wheelchair. But I hope to get to the point that I can do it very similar to how Nicole does it!
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