11-Minute Chair Cardio Workout

Such good cardio. I feel so good Report

I love the chair jumping jacks. I have knee OA so regular jumping jacks are out. Report

I love the chair jumping jacks. I have knee OA so regular jumping jacks are out. Report

I love the chair jumping jacks. I have knee OA so regular jumping jacks are out. Report

thank you I have COPD ,but I can do this Report

I have COPD and I was able to do this Thank you
I will do it every day Report

This is wonderful for someone with upper body restraints. Report

I love this routine! I feels like it really makes a difference unlike other seated routines I've done elsewhere. Report

I've been doing various seated workouts with Coach Nicole for several months now. Not every day, but several times a week. It makes a difference! I have more endurance and am gradually getting stronger. Gives a booast to my confidence, too. Report

Enjoyed this workout. For a seated workout it actually felt like I was doing cardio. Thanks. Report

tHIS is now part of my morning routine, along with your other seated workouts. Thanks, Coach Nicole and SparkPeople, for being aware of those with special needs. Report

Perfect for that coffee break at the office! Report

First time to try a SP video and glad I did. I've been mostly riding my exercise bike, but this video got me working muscles I obviously haven't been working. I couldn't find an armless chair quickly, so I ended up doing it standing. Was able to do all while standing except for anything with a hop--like the boxing and jumping jacks. Report

Works ok, but it highlighted how little coordination I've got. Can't really do the legs and arms together without getting mixed up! Report

Good place to start. Love the workout part of my everyday workout Report