Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit.
I've been doing various seated workouts with Coach Nicole for several months now. Not every day, but several times a week. It makes a difference! I have more endurance and am gradually getting stronger. Gives a booast to my confidence, too.
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tHIS is now part of my morning routine, along with your other seated workouts. Thanks, Coach Nicole and SparkPeople, for being aware of those with special needs.
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First time to try a SP video and glad I did. I've been mostly riding my exercise bike, but this video got me working muscles I obviously haven't been working. I couldn't find an armless chair quickly, so I ended up doing it standing. Was able to do all while standing except for anything with a hop--like the boxing and jumping jacks.
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Member Comments
I will do it every day Report