Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Skinny Shrimp Pot Stickers
Join Now for Free!
Member Comments for the Video:
11-Minute Chair Cardio Workout
Leave a Comment
Back to the Video
I love this routine! I feels like it really makes a difference unlike other seated routines I've done elsewhere.
I've been doing various seated workouts with Coach Nicole for several months now. Not every day, but several times a week. It makes a difference! I have more endurance and am gradually getting stronger. Gives a booast to my confidence, too.
Enjoyed this workout. For a seated workout it actually felt like I was doing cardio. Thanks.
tHIS is now part of my morning routine, along with your other seated workouts. Thanks, Coach Nicole and SparkPeople, for being aware of those with special needs.
Perfect for that coffee break at the office!
First time to try a SP video and glad I did. I've been mostly riding my exercise bike, but this video got me working muscles I obviously haven't been working. I couldn't find an armless chair quickly, so I ended up doing it standing. Was able to do all while standing except for anything with a hop--like the boxing and jumping jacks.
Works ok, but it highlighted how little coordination I've got. Can't really do the legs and arms together without getting mixed up!
Good place to start. Love the workout part of my everyday workout
Good cardio! I'm breathing harder and sweating. Didn't realize you could get the heart rate up so well in a chair!
Love it! Decided to burn some quick calories before dinner by doing these exercises on my stability ball.
Pleasant work out, try it yourself.
I'm just starting out. I couldn't keep up. I am way out of shape. I use to walk a 5K. Oh Lord help me!
I can still do this even though I can't work with the arms because of shoulder problems but I do modify my moves. Thanks.
Thanks a lot Nicole! This was so much fun - the funnest seated exercise I've ever had!
Amazing how effective this is for increasing heart rate!
Report Innapropriate Comment
Leave a comment
to leave a comment.