9-Minute Seated Arm and Shoulder Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

Member Comments

First time doing this, couldn't do it weights so I continued without them. I still felt the stretch. I will improve in time. Felt good Report
LIZ-BUTT
These are great workouts but if you are wanting to get rid of your flabby arms, you need to concentrate on your triceps more with heavier weights and tricep dips. Look specifically for triceps exercises on youtubes. There are heaps of them. Report
EVIE4NOW
Have had surgery on myshoulder and this helps. Thanks. Report
Doing this for a long time my bat wings have not lessened but I cant use weights Report
Hope these get rid of my bat wings. Report
HOTPINKCAMARO49
I have back problems, so this exercise was good for me. Report
Great workout! Thanks, Coach! Report
Fabulous workout to do in bed when you need some extra minutes for the day. I feel great, and thankful that Spark makes it soooo easy for me! Report
These seated work outs are a great way for me to engage in exercise again. Thank you. Report
great excercise, have done nothing for so long...felt good..thank you

starlyn Report
loved the stretch also. felt really good! Report
This was great to at my desk at work. Thank you for the great video. Report
SEWBLESSED5
This video is exactly what I was looking for as I recover from a broken leg. Thank you Coach Nicole and Sparkpeople! I suggest people start with a 1 pound weight and work up to more slowly. No weights? Use a filled bottle of water in each hand! Report
I would like your advice regarding how heavy the dumbbell should be so that i can get better results in shorter time Report
This was a great workout. It felt right - not too hard to do, but hard enough to feel like it would result in progress. I pinned it to do it again. Thanks! Report