9-Minute Seated Arm and Shoulder Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

Member Comments

I love this workout - one of my favorites!! Report
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I am amazed there is an exercise routine even I can do! Thank you for helping me start down a new path! Report
Amazing that such small movements can feel so good! Report
This is a great workout. It felt good to stretch the upper body. Thank you. Report
Very useful Report
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TY Report
Great workout. Report
Getting a better shoulder. Report
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thank you Report
Good workout thanks. Report
Great arm exercises Report
Great workout for the arms. Thank you. Report
Thank you! Report
These are GREAT! Thanks so much! Report
GOFORGIN
Ok Report