9-Minute Seated Arm and Shoulder Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

Member Comments

Good workout thanks. Report
Great arm exercises Report
Great workout for the arms. Thank you. Report
Thank you! Report
These are GREAT! Thanks so much! Report
Ok Report
I love this workout!! Report
Really enjoyed this Report
Great info Report
Ok Report
Thank you! Report
Great quick routine to do at my desk. Thank you! Report
Thank You...……………. Report
Thanks Report
I was just getting into my fitness routine and I broke a bone in my foot. These seated videos are just what I need! Report