Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout


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Fabulous workout to do in bed when you need some extra minutes for the day. I feel great, and thankful that Spark makes it soooo easy for me!
These seated work outs are a great way for me to engage in exercise again. Thank you.
great excercise, have done nothing for so long...felt good..thank you

loved the stretch also. felt really good!
This was great to at my desk at work. Thank you for the great video.
This video is exactly what I was looking for as I recover from a broken leg. Thank you Coach Nicole and Sparkpeople! I suggest people start with a 1 pound weight and work up to more slowly. No weights? Use a filled bottle of water in each hand!
I would like your advice regarding how heavy the dumbbell should be so that i can get better results in shorter time
This was a great workout. It felt right - not too hard to do, but hard enough to feel like it would result in progress. I pinned it to do it again. Thanks!
I would love to get rid of these angel wings, hope this exercise will help .
These are obviously great exercises for my condition but the weights I have are too heavy (4kg). I will buy some lighter weights and do these regularly. Maybe I will work up to 4kg eventually.
first da and i could do this but i had no weights
Very nice, I'll do this one again.
nice to know
Great workout. Did it standing up. Interesting bicep curl, never saw that cross curl before.
Great to start weight training.
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