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9-Minute Seated Arm and Shoulder Workout

452 Comments

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Thank you!
These are GREAT! Thanks so much!
GOFORGIN
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I love this workout!!
Really enjoyed this
Great info
GOFORGIN
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Thank you!
Great quick routine to do at my desk. Thank you!
Thank You...…………….
Thanks
I was just getting into my fitness routine and I broke a bone in my foot. These seated videos are just what I need!
Thank you!
Broke my ankle so I really needed this! Thank you Spark People for all you do. And I love Coach Nicole videos.
I love this ! !
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