Even More Great Health Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Wellness Articles - Page 1
17 Small Actions That Will Instantly Improve Your Mood
Feeling a little blue lately? Lift your spirits with these simple and effective techniques that are proven to work!
6 Nice Ways to Say No to Any Social Event
Why is it so difficult for us to just say no? Declining party or gathering invitations can feel especially tricky if you deal with guilt or anxiety tied to missing out. Next time you need to decline, use these expert tips to do it with grace and without guilt. 
8 Ways to Beat Insomnia
We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.
14 Hacks to Boost Your Memory
While the mysteries of memory may never be fully unraveled, some of these brain-boosting techniques can help ramp up your powers of recollection.
5 Tell-Tale Signs Your Anxiety Is Getting Worse
We all deal with anxiety to some degree, but there is a tipping point where it needs to be addressed to protect your mental health. Be on the lookout for these five warning signs and get your anxiety under control. 
The Best Swimsuits for Every Body Shape
Everyone deserves to look and feel great at the pool or the beach. Our swimsuite guide will help you find the perfect suit for your body.