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SparkPeople Wellness Articles - Page 1
Is Your Teen Starting School in a Sleep Haze?
A recent study suggests teens who stay up late to cram for tests tend to perform poorly. Find out how to help your teen claim the sleep they need to succeed in school.
The Latte Factor
Think those small purchases don't really affect your savings? Think again!
How to Stay in the Game When You're Under the Weather
Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Aromatherapy Smells Great!
An introduction to aromatherapy
Do Experts Give Blue-Light Glasses the Green Light?
They're fashionable and trendy, but are blue-light glasses really effective in preventing eye issues? Find out what two optometrists have to say about blue-light glasses and digital eye strain. 
The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?
While complaining may provide some temporary relief, airing your grievances could ultimately do more harm than good.