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SparkPeople Wellness Articles - Page 1
Healthy Teens Equal Smarter Teens
Studies on adults have shown metabolic syndrome is associated with brain changes in adults. New research shows the same effects on the teenage brain.
7 Good Reasons to Smile
How often do you smile in a day? Read on for seven reasons why smiling is good for you, your health and your social life!
How a Good Gut Keeps You Healthy
Did you know that digestive tract bacteria can contribute to a stronger immune system, weight management and even mental resilience? Here's how!
Quick Core Circuit Workout
Work your core all over with these five moves that you can do almost anywhere!
Retreat to Nature for a Quick Mental Kick
Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans...it just doesn't get much better than fall.
8 Ways to Beat Insomnia
We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.