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SparkPeople Wellness Articles - Page 1
4 Steps to Lasting Behavioral Change
Learn how you can let your personal experience help you create the weight-loss plan that will work best for you.
Is Weight Loss Stressing You Out?
Losing weight is stressful. Take this quiz to find out if it's doing your more harm than good.
Tune In to a Healthier You
Learn some surprising facts about America's TV habits, and healthy things you can do without watching the tube.
Test Your Type 2 Diabetes IQ
Quiz by Nicole Nichols, Health Educator
Type 2 diabetes is preventable and treatable, but it can cause serious health consequences if left uncontrolled. Find out how much you know about the causes and management of type 2 diabetes.
Relieve Your Anxiety With These 8 Essential Items
The next time you feel your anxiety creeping up on you, try any of these 8 items to lessen the stress.
Improve Your Self-Esteem with Journaling
It only takes a few minutes every day, but writing in a journal can hold incredible power when you're trying to lose weight.