Even More Great Health Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Wellness Articles - Page 1
10 Easy Mindful Goals to Add to Your Day
Not sure how to squeeze periods of mindfulness into an already busy schedule? These bite-sized goals make it easier than you might expect.
How to Minimize Summer Sickness
There are few things worse than a summer cold! Here's how to protect your kids from illness this summer.
Is Procrastination Negatively Impacting Your Health?
Procrastination. We're all guilty of doing it--but how is it affecting our health? 
Does Fitness Matter More than Weight?
Some of the latest research seems to contradict what we've typically been lead to believe. Size is not always the best indicator of health.
13 Great Gifts That Give Back
Double your gift-giving fun by choosing a company that gives back to an organization or charity for every purchase you make.
6 Common Reasons You're Waking Up In the Middle of the Night
If you're someone who regularly wakes up in the middle of the night, we don't blame you for being cranky. Our bodies need rest to properly function, not to mention help you enjoy the day. Discover six common reasons why experts say you're waking up and learn how to make things better.