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SparkPeople Wellness Articles - Page 1
Don't Neglect Your Body as You Develop Your Mind
By establishing some simple, healthy nutrition and fitness habits, you can avoid gaining weight and even have more energy for school and everything else.
Tai Chi: Relaxation Technique and Weight-Loss Aid
Ever done Tai Chi? Find out why this unique form of exercise meditation is a must-try!
Can Money Buy Happiness?
Many people have money-related problems, but does a fat wallet always make for a richer life? We've got the stats on how your bottom line really affects your outlook.
Set goals the right way
The goals you make will define your journey to healthy living. Are you setting the right ones? 
12 Health Signs You Should Never Ignore
With self-diagnosis just a click away, we often think we can take our health into our own hands -- but if you experience any of these symptoms, it's best to seek out an expert.
No Butts About It: 50 Reasons to Quit Smoking
Need some quitting inspiration? Read on for 50 good reasons to stop smoking, for your health, confidence, family, finances and beyond.