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SparkPeople Wellness Articles - Page 1
65 of the Most Motivating Mantras
Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Stop Emotional Eating Before It Starts
Knowing that emotional eating is unhealthy isn't always enough to stop yourself from eating for comfort. Here are 14 ways to deal with the emotions that can lead to bingeing.
Does the Prejudice against Obesity Motivate You to Lose Weight?
Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
'Tis the Season: How to Cope with SAD
SparkGuy breaks down what Seasonal Affective Disorder is all about--and gives a few ideas for how to cope.
Improve a Toxic Work Environment with These 4 Pro Strategies
If you're dreading going into the office every single day, there's a good chance you're working in a toxic environment. Learn to combat the effects of toxic work environments with these four tips. 
How to Keep Up with the Kiddos--and Burn Off All That Energy
When young kids are bouncing off the walls with energy, how do you burn it off? And, how do you find the energy to keep up?