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SparkPeople Wellness Articles - Page 1
Does the Prejudice against Obesity Motivate You to Lose Weight?
Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
10 Easy Things You Can Do Tonight to Have a Healthier Tomorrow
Why wait until morning to start feeling your best? Try these 10 nightly tricks and get a head start on a healthier lifestyle.
5 Healthy Habits You Should Steal From the Pros
Believe it or not, top strength coaches don't sleep in the weight room. They do, however, think it's important to sneak in healthy habits into every day when they're outside the gym walls. Discover five simple tips from the pros that you can steal for your own routine. 
You Asked: Can You Really Eat Too Much Protein?
How much protein is "too much" in a given day or over time? Our dietitian explains.
How Positive is Your Body Image?
Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now--and how you can improve it.
Which Meditation Practice Is Right for You?
Think meditation is only for enlightened yogis? Nope. Meditation can have seriously awesome benefits for your focus, productivity and clarity. Use this guide to find a meditation practice that will work for your lifestyle and get your "om" on today.