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SparkPeople Wellness Articles - Page 1
How to Gracefully Handle a Pushy Co-Worker
If you find yourself facing a pushy co-worker, you don’t have to accept the behavior, nor do you have to engage in a hostile exchange. Keep it positive—yet productive—with these smart strategies.
Healthy Teens Equal Smarter Teens
Studies on adults have shown metabolic syndrome is associated with brain changes in adults. New research shows the same effects on the teenage brain.
Which Health Expert Is Right for You?
Learn more about four common health experts to see if they could help along your healthy lifestyle journey!
51 Things Happy People Do Differently
Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits that you can begin to integrate into your life. Here are 51 habits of happy people, gleaned from experts and experience.
Going Through the Emotions
An easy guide to follow when unpleasant emotions take over
Does Loneliness Lead to Unhealthy Habits?
There's no denying that humans are social creatures, thriving on interactions with friends and family get-togethers. But what happens when you're feeling isolated? Could it be negatively affecting your health and healthy living goals?