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SparkPeople Wellness Articles - Page 1
Exercising with Seasonal Allergies
Learn how to make the most of your workouts while keeping your allergy symptoms at bay. 
6 Ways to Make Your Bedroom a Healthier Place
Beyond providing a bed, you can take some extra steps to ensure that the bedroom is conducive to living your healthiest life.
5 Reasons to Get Rid of Your Skinny Jeans
Does keeping too-tight clothes from days gone by really motivate people to lose weight? Learn how it might actually hurt your self-esteem and weight-loss efforts.
5 Healthy Habits That Can Cause Headaches
Are some of your healthy habit actually giving you headaches? Learn about five things you may be doing that lead to head pain and how to prevent it.
For a Good Night's Sleep, Try Steak
A new study suggests that protein could improve your quality of sleep.
5 Tips for Finding Relief from Plantar Fasciitis
Plantar fasciitis is a common heel condition that many suffer from. You can find relief from the pain with these five tips from Vionic.