Even More Great Health Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Wellness Articles - Page 1
6 Characteristics of Effective Goal Setting
Set smart and realistic goals with these expert tips.
An Exercise in Self-Esteem
Here’s what you need to know to decide if you need to adjust your exercise attitude, and if so, how to do exactly that.
5 Tips for Finding Relief from Plantar Fasciitis
Plantar fasciitis is a common heel condition that many suffer from. You can find relief from the pain with these five tips from Vionic.
How to Banish Bad Breath
What really causes bad breath and how can you get rid of it? Find out.
How to Set Boundaries in Your Relationships
The first step is learning to spot situations when boundaries are off-kilter—or even nonexistent. If these types of scenarios are causing friction, tension or resentment, it’s probably time to set or reinforce boundaries.
The Top 5 Myths about Women and Strength Training
Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.