Making the decision to quit smoking is easy—but following through is a much more difficult proposition. If you're struggling to get the results you want, try tapping into the power of your mind.

When it comes to weight gain after baby, the focus always seems to be on mom. However, with the same lack of sleep and time affecting dad's schedule, too, many first-time father's find themselves packing on the pounds after the birth of a child. Learn how to avoid the ''dad bod'' with these tips and an effective ''silent circuit'' workout. 

Feeling gloomy, tired or stressed out? New research is showing that spending time outdoors can have a major impact on your physical and mental health.

While the mysteries of memory may never be fully unraveled, some of these brain-boosting techniques can help ramp up your powers of recollection.