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SparkPeople Wellness Articles - Page 1
5 Healthy Habits That Are Making You Sick
You eat right, hit the gym regularly and keep a clean house. So, why are you still getting sick? Learn how too much of a good thing can hurt your immune system. 
Can We Teach Ourselves (and Our Kids) to Be Happier?
There are 2 kinds of happiness, explains parenting expert Michelle Stroffolino Schmidt, Ph.D. So which is more important? And, how can we teach happiness to our kids?
6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
8 Ways to Stay Healthy if You Work in Retail
The retail world can add a challenge to your healthy living goals, but you don't have to sacrifice your goals for the sake of a paycheck. Try these smart strategies for nutrition, movement and wellness on the job.
Perks of Donating Blood
Beyond the obvious life-saving benefits for others, did you know that giving blood could also benefit your health? Here are five surprising advantages of donating.
10 Easy Ways to Go Green
Going green needn't require a lot of time, energy or money. Start with these small changes.