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SparkPeople Wellness Articles - Page 1
Quick Core Circuit Workout
Work your core all over with these five moves that you can do almost anywhere!
Why You Should Hire a Health Coach
Could a health coach help you take your weight loss to the next level? Here's why you should consider hiring one of these life-changing experts. 
Your Guide to Health Screenings
You're diligent about changing your car's oil every 3,000 miles. But do you pay attention to all the recommended tune-ups for your body?
Bring Dinner Back: 7 Reasons to Reinstate the Family Meal
Eating on the go may seem efficient, but it's not doing your family any favors. Here's why you should start making more time for family dinners.
8 Ways to Beat Insomnia
We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.
Why Kids Need to Spend Time Outdoors
Could spending time outdoors help our kids learn, develop, and prevent behavioral problems? This author makes the case for nurturing your child's relationship with nature.