Even More Great Health Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Wellness Articles - Page 1
5 Reasons to Get Rid of Your Skinny Jeans
Does keeping too-tight clothes from days gone by really motivate people to lose weight? Learn how it might actually hurt your self-esteem and weight-loss efforts.
Is Procrastination Negatively Impacting Your Health?
Procrastination. We're all guilty of doing it--but how is it affecting our health? 
7 Tips for Resetting Your Sleep Patterns
If you find yourself nodding off shortly after dinner each night and then waking up a little too bright-eyed at 3 a.m., your sleep schedule is probably in need of some adjustments.
Best & Worst Exercises for Arthritis
When your joints ache, exercise is probably the last thing you're in the mood for, but it's exactly what you need to feel better.
5 Quick Tips to Look Better Naked
If you want to look and feel better in your own skin now--not 10 pounds from now--follow these quick and simple tips.
5-Minute Core Workout with Ball
In just 5 moves, this workout will help you strengthen (and stretch) your abdominals, obliques, and lower back, using a stability ball.