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SparkPeople Wellness Articles - Page 1
Spotlight on High Blood Pressure: The 'Silent Killer'
Protect yourself against high blood pressure and stroke with these tips from Dr. Birdie.
''I'm an Obesity Survivor''
Heather is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
Does the Prejudice against Obesity Motivate You to Lose Weight?
Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
How to Find Some Zen in Every Part of Your Day
Between deadlines at work, endless carpools and getting three meals on the table, meditation can be impossible. Discover seven ways to embrace the calm on even the busiest of days.
Secrets to Super Summer Skin
Summer is near, which means more skin exposure and more chances of summer skin issues. Find out what you can do to help keep your skin healthy during the hot summer months.
Master the Art of Forgiveness in Just 5 Steps
Forgiveness isn't just good for relationships -- it's also good for your health. Find out what perks you'll enjoy by burying the hatchet and focusing on the positives.