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SparkPeople Wellness Articles - Page 1
40 Diet & Fitness Mistakes Men and Women Make in Their 40s
If you're in your 40s and think you're making healthy choices but not seeing the results you want, one or more of these 40 mistakes could be the culprit.
Squeezing Your Stress Away
Looking for a simple way to relieve stress that doesn't take a lot of time? Using a stress ball is your answer. In fact, you can use it while reading this article.
Is Your Baby Destined to be Fat? Start Mindful Eating at an Early Age
It's never too early to start fostering healthy eating habits. Some recent research has found that adopting mindful practices as early as infancy can have dramatic effects.
Pets and the Summer Heat: How to Keep Them Safe and Cool
What can we, as responsible pet owners, do to help keep our pets safe and cool during hot weather? Coach Denise shares some tips that your pets will be thanking you for.
5 Mind-Body Exercises for a Healthier Heart
You don't have to do strenuous exercise to benefit your heart. Find out which mind-body techniques could lead to a healthier lifestyle.
The Power of Gratitude
Counting your blessings may be a boon to your health. Here are four ways to foster an attitude of gratitude, even when life hands you lemons.