From temptations in your fully-stocked fridge and pantry calling you, to having a schedule that's almost too flexible, working from home can make staying healthy difficult in some ways. Here's how to stay fit when your home doubles as your office.

When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to bail faster. But, while it may seem counterintuitive, a better way to handle the situation might be to put the bucket down—at least temporarily. 

Make sure your own beliefs aren't getting in the way of your weight-loss goals.

Is an overly busy brain keeping you from sleeping, focusing, connecting or otherwise living your best life? Try these tips to slow down your racing thoughts.