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8 Ways to Beat Insomnia

8 Ways to Beat Insomnia

Written by Melinda Hershey, Staff Writer

It's safe to say that we've all had nights where we stare at the ceiling in frustration, unable to fall asleep for whatever reason (sometimes, for no reason at all!). The next time you find yourself unsuccessfully counting sheep, try these tips to get on the road to better snoozing.
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Cut Back on Caffeine

Even if you downed your last cup of coffee much earlier in the day, it can still disrupt your sleeping habits. Stop consuming caffeinated beverages about six hours before bedtime for better shut-eye.

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