Wellness Slideshows

Featured Slideshow:

Cold and flu season is here. Is your body in shape to fight off viruses and fend off germs that could make you sick? If not, start with these 10 simple habits that will help you stay healthy all season long.

See Slideshow

‹ Back To Fitness Resources

10 Easy Ways to Go Green

Going green needn't require a lot of time, energy or money. Start with these small changes.

See Slideshow

10 Important Lessons Pain Can Teach You

Pain is just that--a pain! But we can learn from our bodies if we listen closely enough.

See Slideshow

10 Ways to Beat the Winter Blues

Kiss seasonal depression symptoms goodbye with these 10 healthy tips!

See Slideshow

10 Ways to De-Stress in 5 Minutes or Less

Does the thought of taking time to relieve stress make you feel even more stressed out? Try these techniques to bust stress in 5 minutes or less.

See Slideshow

11 Healthy, Homemade Gift Ideas

So many people, so many gifts, and so little time and money! Here are 11 healthy, homemade and affordable gift ideas for the holidays or any time of year!

See Slideshow

13 Great Gifts That Give Back

Double your gift-giving fun by choosing a company that gives back to an organization or charity for every purchase you make.

See Slideshow

5 Quick Tips to Look Better Naked

If you want to look and feel better in your own skin now--not 10 pounds from now--follow these quick and simple tips.

See Slideshow

6 Kitchen Items That Might Be Making You Sick

Are you unknowingly making unhealthy choices in the kitchen? From the pots and pans you cook with to the soap you wash with, consider these simple swaps that could make your kitchen a much healthier place.

See Slideshow

7 Simple Stress Busters

Use these ideas to start busting stress in no time!

See Slideshow

7 Unhealthy Habits to Give Up During Lent

What better time than Lent to focus on improving your own health? Here are 7 things to give up (and 7 positive habits to take on) for 40 days to aid your weight-loss and enhance your health.

See Slideshow

8 Face Faux Pas That Cause Pimples

Breaking these 8 bad skin habits will help your face steer clear of breakouts.

See Slideshow

8 Ways to Beat Insomnia

We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.

See Slideshow

Answers to the 10 Most Googled Questions from SparkPeople Members

You have questions, we have answers. From how many calories in a popular beer to how to do yoga in a chair, we answer your most pressing health and fitness queries.

See Slideshow

Get a Better, Healthier Night's Sleep With These 7 Products

Take care of your health in every room of your house--even your bedroom. These 7 products can help you get a healthier night's sleep--starting tonight!

See Slideshow

Know These Numbers to Protect Your Heart

Here are a few of the numbers that everyone should aim for to keep their hearts in optimal health.

See Slideshow

Relieve Your Anxiety With These 8 Essential Items

The next time you feel your anxiety creeping up on you, try any of these 8 items to lessen the stress.

See Slideshow

SparkPeople Editors Share 11 of Their Favorite Items That Help Them Live Well

From bug Wipes to blenders, the SparkPeople editors have tried it all in the name of living a healthy lifestyle. Discover the products they love--you might love them, too.

See Slideshow

The Latte Factor

Think those small purchases don't really affect your savings? Think again!

See Slideshow