10-Minute Jump Rope Cardio Workout

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Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

Member Comments

ETHELMERZ
Make sure you are agile enough for this one, lol! Report
I am going to try to jump rope. Report
CD17663415
cool Report
ETHELMERZ
Report the idiots on here advertising junk! Report
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Thanks Report
Love it! Report
CD23699881
Good Video Report
Great workout! Report
I haven't used my jump rope in quite awhile. To be honest with you, don't know if I can make it through the entire workout, but will try. Report
First time doing this routine. Not good with the rope but will keep trying. I like the routine.
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I love doing this workout today i did it 2 times in a row. Report
This is great! I'm the type to use every excuse I can to NOT workout on weekends and i'm just pushing myself now to do at least 10 minutes of cardio on weekends. It makes a huge difference! 10 mins and i'm done for the day and no need for any equipment. Get it done! Report
PINKRAYNEDROP
I did this 4 times in a row. I dont have the room for a rope, so I put hand weights on & pretended......I did 2 lots with my Forerunner 225 wrist based HRM & burned 173cal, then tested it it with the strap on my chest & did it 2 times more....162cal for that lot. So that shows how much a fit person like myself, can burn in a short time. I also know my body is still burning a ton more after it.

I found my new go to workout....... but can't wait for my cordless rope to get here.... I can't use one here at all. Report