Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
SparkPeople Videos -
See All Videos ›
10-Minute Jump Rope Cardio Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!
Make sure you are agile enough for this one, lol!
I am going to try to jump rope.
Report the idiots on here advertising junk!
Start working at home with Google! It's by-far the best job I've had. Last Wednesday I got a brand new BMW since getting a check for $6474 this - 4 weeks past. I began this 8-months ago and immediately was bringing home at least $77 per hour. I work through this link, go to home tab for more detail .................
I haven't used my jump rope in quite awhile. To be honest with you, don't know if I can make it through the entire workout, but will try.
First time doing this routine. Not good with the rope but will keep trying. I like the routine.
I love doing this workout today i did it 2 times in a row.
This is great! I'm the type to use every excuse I can to NOT workout on weekends and i'm just pushing myself now to do at least 10 minutes of cardio on weekends. It makes a huge difference! 10 mins and i'm done for the day and no need for any equipment. Get it done!
I did this 4 times in a row. I dont have the room for a rope, so I put hand weights on & pretended......I did 2 lots with my Forerunner 225 wrist based HRM & burned 173cal, then tested it it with the strap on my chest & did it 2 times more....162cal for that lot. So that shows how much a fit person like myself, can burn in a short time. I also know my body is still burning a ton more after it.
I found my new go to workout....... but can't wait for my cordless rope to get here.... I can't use one here at all.
View All Comments (138)
Leave a Comment ›
Get Results with Interval Training
VIDEO: Coach Nicole's Jump Start Cardio Workout
Jumping Rope for Fitness
Reference Guide to Aerobic Exercise
Fitness and Exercise (forum)
SparkTeam: Jump Rope Challenge!
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos