Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic Dijon Vinaigrette Salad Dressing
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
SparkPeople Videos -
See All Videos ›
12-Minute Pilates Abs Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Tighten your tummy with Coach Nicole's short and effective Pilates workout!
Thank you for this workout, it's great - I can definitely feel it!
Could not finish this, but I did try
i loved this work out , was relaxing
I tried doing this video, but I was not able.
great work out
Adjusted some of the more intense moves , because of my wrists. All in all I completed this to the best of my ability :)
it was so sad that it was difficult for me to do these. But, I kept goin, didnt' give up and did finish it. With consistency and hard work, I'm sure I'll get better over time
I am in a wheelchair so I did my upper body physical therapy for the same amount of time.
Good workout for abs. I will have to continue this one.
I really did feel the workout on my abs and lower stomach area.
great workout with the adjustments could do pretty much all of them
I enjoyed this workout. I'll be BACK.
Almost all of the back stretches are taboo for anyone with hip replacements. I wish we could find something that works for us!
Love doing this Abs exercise,awesome workout.thanks Nicole
Wow! Im a beginner this is awesome as a daily routine.
View All Comments (118)
Leave a Comment ›
VIDEO: Intro to Pilates
A Skeptic's Guide to Pilates
Printable 12-Minute Pilates Abs Workout
4 Steps to Improving Your Posture
VIDEO: 10-Minute Basic Pilates Core Workout
Fitness and Exercise (forum)
SparkTeam: Pilates Lovers
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos