All Entries For motivation

SparkPeople Members Share 50 Things They're Grateful For

Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
Posted 8/28/2018  12:00:00 AM By: Melissa Rudy : 73 comments   8,181 views
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Sweet Tooth Confessions, Flaws and All in This Month's Go Get It Guide

Does the perfect clean-eating ice cream exist? Our editor-in-chief went on a mission to find out in this month's Go Get It Guide.
Posted 8/3/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   16,194 views
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Learn to Give Yourself a Break in This Month's Go Get It Guide

Cheat on your healthy eating meal plan? Feel like you're the only one silently cursing the dumbbell rack? This month's Go Get It Guide proves you're not alone. Not at all.
Posted 6/1/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   13,140 views
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Some Summer Inspiration and Laughs in This Month's Go Get It Guide

Warmer weather means sunshine, poolside fun and...insecurities? If you're struggling with bikini anxiety, this month's Go Get It Guide will inspire you to do you no matter what!
Posted 5/4/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   18,904 views
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8 Workouts for Anyone Who Hates Morning Workouts

Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Posted 4/25/2018  12:00:00 AM By: Jen Mueller : 68 comments   32,530 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   13,951 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   19,609 views
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How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 233 comments   47,526 views
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Will Smith, Beets & Beats in Your Go Get It Guide

What can Will Smith teach you about fear and failure? Turns out, quite a bit.
Posted 3/2/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   17,229 views
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Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 71 comments   20,199 views
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Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By: SparkPeople Guest Blogger : 101 comments   22,874 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 114 comments   21,143 views
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9 SparkPeople Articles Every Beginner Should Read

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 81 comments   21,895 views
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8 Reasons You Should Never Set a Resolution

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.
Posted 1/2/2018  12:00:00 AM By: SparkPeople Guest Blogger : 102 comments   15,447 views
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The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 90 comments   24,379 views
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