All Entries For motivation

How to Stop Feeling Guilty for Losing Weight

Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
Posted 11/19/2018  12:00:00 AM By: Melissa Rudy : 1 comments   178 views
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The Advice That Changed SparkPeople Members' Lives

For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.
Posted 11/1/2018  12:00:00 AM By: Melissa Rudy : 44 comments   9,525 views
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50 Workout Songs Straight From Our Members' Playlists

Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that keep our members moving, grooving and losing.
Posted 10/10/2018  12:00:00 AM By: Melissa Rudy : 57 comments   12,865 views
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A Night Owl Tries Morning Workouts & New Gear in the Go Get It Guide

This month's Go Get It Guide is a mixed bag, so there's a little something for everyone!
Posted 10/5/2018  12:00:00 AM By: Alicia Capetillo : 64 comments   14,009 views
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19 Ways to Stop Taking Yourself So Seriously When Losing Weight

Weight loss can be an emotional roller coaster—so, next time you feel like want to cry, look for opportunities to laugh instead.
Posted 9/28/2018  12:00:00 AM By: Melissa Rudy : 62 comments   29,559 views
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SparkPeople Members Share 50 Things They're Grateful For

Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
Posted 8/28/2018  12:00:00 AM By: Melissa Rudy : 84 comments   12,799 views
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Sweet Tooth Confessions, Flaws and All in This Month's Go Get It Guide

Does the perfect clean-eating ice cream exist? Our editor-in-chief went on a mission to find out in this month's Go Get It Guide.
Posted 8/3/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   16,823 views
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Learn to Give Yourself a Break in This Month's Go Get It Guide

Cheat on your healthy eating meal plan? Feel like you're the only one silently cursing the dumbbell rack? This month's Go Get It Guide proves you're not alone. Not at all.
Posted 6/1/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   13,300 views
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Some Summer Inspiration and Laughs in This Month's Go Get It Guide

Warmer weather means sunshine, poolside fun and...insecurities? If you're struggling with bikini anxiety, this month's Go Get It Guide will inspire you to do you no matter what!
Posted 5/4/2018  12:00:00 AM By: Alicia Capetillo : 45 comments   19,360 views
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8 Workouts for Anyone Who Hates Morning Workouts

Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Posted 4/25/2018  12:00:00 AM By: Jen Mueller : 69 comments   33,153 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   14,124 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   19,958 views
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How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 234 comments   48,224 views
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Will Smith, Beets & Beats in Your Go Get It Guide

What can Will Smith teach you about fear and failure? Turns out, quite a bit.
Posted 3/2/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   17,746 views
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Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 71 comments   20,524 views
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