All Entries For motivation

Some Summer Inspiration and Laughs in This Month's Go Get It Guide

Warmer weather means sunshine, poolside fun and...insecurities? If you're struggling with bikini anxiety, this month's Go Get It Guide will inspire you to do you no matter what!
Posted 5/4/2018  12:00:00 AM By: Alicia Capetillo : 35 comments   11,647 views
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8 Workouts for Anyone Who Hates Morning Workouts

Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Posted 4/25/2018  12:00:00 AM By: Jen Mueller : 62 comments   25,473 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   12,114 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   17,045 views
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How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 232 comments   42,093 views
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Will Smith, Beets & Beats in Your Go Get It Guide

What can Will Smith teach you about fear and failure? Turns out, quite a bit.
Posted 3/2/2018  12:00:00 AM By: Alicia Capetillo : 68 comments   15,368 views
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Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 71 comments   18,722 views
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Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By: SparkPeople Guest Blogger : 95 comments   19,505 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 108 comments   19,209 views
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9 SparkPeople Articles Every Beginner Should Read

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 81 comments   20,289 views
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8 Reasons You Should Never Set a Resolution

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.
Posted 1/2/2018  12:00:00 AM By: SparkPeople Guest Blogger : 102 comments   14,209 views
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The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 89 comments   22,594 views
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100 Amazing Reasons to Start Losing Weight Today

We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
Posted 12/8/2017  12:00:00 AM By: Jen Mueller : 123 comments   47,765 views
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Two Wonderful Things We Love This Month

In this month's Go Get It Guide, we found a snack that you're going to devour and a running quote you're going to want to frame and read every day.
Posted 12/1/2017  12:00:00 AM By: Alicia Capetillo : 90 comments   17,824 views
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3 of Our Most Favorite Things This Month

A sweaty palm solution, motivation to dust yourself off and try again, and a challenge generator--all in this month's Go Get It Guide!
Posted 11/3/2017  12:00:00 AM By: Alicia Capetillo : 85 comments   27,113 views
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