This 30-Day Challenge Is All About Improving Workplace Wellness

By , SparkPeople Blogger
You know what they say about "all work and no play." As it turns out, "all work and no wellness" might be the bigger culprit. Are you too busy at the office (or wherever your job takes you) to invest in the movement and meal planning your health deserves?

That's where SparkPeople's Workplace Wellness Challenge comes in! We'll help you find easy but effective ways to incorporate healthy habits into your workday and life, while improving your productivity and energy levels. For 30 days, you'll receive easy-to-follow challenges to help you sneak more exercise and nutrition into your busy day. By the end of the challenge, you just might find that these healthier behaviors have become second nature.
 

What can you expect from the Workplace Wellness Challenge?

  • 30 Daily "Mini Challenges"
Each day, you'll receive a "mini-challenge" in your inbox, which you will complete to help you add more health to your workdays. Each daily task is designed to help you move more, eat better and stay accountable for the duration of the month, reminding you of what to do, offering great tips and keeping your goals on point.
  • 225 SparkPoints
Yep, you read that right! You can earn between three and 10 SparkPoints for each daily challenge you complete. Just visit the challenge page and click the "Earn Your SparkPoints" button to tell us that you completed that day’s task. It's that easy!
  • Social Support
You can use the hashtag #WorkplaceWellness on Facebook, Twitter and Pinterest throughout the challenge. Ask questions. Post about your progress. Tell us how your challenge is going. Encourage your friends to join you! When you use the official #WorkplaceWellness hashtag, you'll be connecting with fellow members and friends to find support and cheer others on every step of the way! We also encourage you to use it on your own social media pages to connect with others who are completing the challenge.
  • Open to Anyone: Invite Your Friends to Join!
While members can earn SparkPoints for participating, this challenge is open to anyone! Share the challenge page with your friends by posting it on Facebook, sending an email link or sharing on Pinterest, Instagram or Twitter. Both SparkPeople members and non-members can participate and sign up for daily challenge emails just by entering their email address. 

Sounds great! How do I sign up?

Go to the 30-Day Workplace Wellness Challenge and sign up by clicking the "Take the Challenge" button to enter your email address. After signing up, you will receive one email per day for the next 30 days with a reminder to complete your daily challenge and get your SparkPoints. Note that once you sign up, you should expect to receive your first challenge email the following day at 8:00 a.m. EST.

When does the challenge start?

Right now! The challenge is open and ready for you to join, and you can start or join at any time. The sooner you start, the sooner you will be on the path to a healthier, happier you!

What are you waiting for? Sign up right now to find time to get healthier at work. Be sure to follow us on FacebookPinterest and Twitter, too. Let's do this!

Will you be participating in the #WorkplaceWellness Challenge? Let us know in the comments if you're up for the challenge!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

KATHYJO56 3/17/2019
great Report
MNABOY 3/12/2019
will try anything once. ALMOST! Report
LOSER05 3/10/2019
Thanks Report
BONNIE1552 3/2/2019
Nice to see a new challenge. Thanks. Report
CATE195 3/2/2019
Great challenge! Report
JORGEK1AIR 2/28/2019

this really attracted my attention since I have been working in an office for more than 10 years and I currently have a hip block, I hope your routines and the program you acquired https://bit.ly/2VmHHpG, are of great help Report
SKYVALLEYGAL 2/28/2019
I'm in! I need this! Report
SHOAPIE 2/28/2019
I’m so glad to see another challenge. Thank you. Report
GETULLY 2/27/2019
sounds interesting Report
GABY1948 2/27/2019
Thanks Report
DJ_514 2/27/2019
Thanks
Report
PIANOKEYS88 2/27/2019
Wonder how thid will cross ovwr to weekends. I am in! Report
NASFKAB 2/27/2019
Thank you so much Report
JANIMOEN 2/27/2019
This sounds great! My workplace has a Wellness Team that I’ll share this with! Report
BUDDHAWOMAN0 2/27/2019
Thanks.. Sounds interesting Report
LIS193 2/27/2019
Thanks Report
LEANJEAN6 2/27/2019
interesting points Report
LEANJEAN6 2/27/2019
interesting points Report
LEANJEAN6 2/27/2019
interesting points Report
PINKGLOW9 2/27/2019
thanks Report
DARCY-B 2/27/2019
I will probably try this after the next challenge I have signed up for. Report
AZMOMXTWO 2/27/2019
thank you Report
FERRETLOVER1 2/27/2019
Thanks Report
NEPTUNE1939 2/27/2019
ty Report
JENNKFIT 2/27/2019
the email system has never worked. Over a decade on Spark and not once have I received any of these emails. You just have to check the challenge everyday. Report
RAPUNZEL53 2/27/2019
Thanks. Report
2DAWN4 2/27/2019
Thanks for sharing! Report
KATHRYNGC 2/26/2019
This really caught my eye and considered joining for challenges really motivate me. However, it seems this is more for an office type occupation. I am an aide on a bus for special needs. This challenge does seem to be made for me. Thanks, though. It does seem to be a great one to do, Report
SPINECCO 2/26/2019
Thanks for sharing. Report
FITFORME17 2/26/2019
I'm in! Report
KITTYHAWK1949 2/26/2019
Sounds good. Thanks Report
97MONTY 2/26/2019
Will start in March Report
JANTHEBLONDE 2/26/2019
Great article! Report
AQUAGIRL08 2/26/2019
Awesome Report
SWEETNEEY 2/26/2019
will do for the month of March Report
RCLYKE 2/26/2019
Thanks Report
EO4WELLNESS 2/25/2019
Guess this is new, then. Report
DMEYER4 2/25/2019
thanks Report
ZRIE014 2/25/2019
thanks Report
DWROBERGE 2/24/2019
Great Report
PDSLIM 2/24/2019
Points are actually much lower. Lowest of all challenges.
3-10 pts daily do not add up to 225. Report
LOSER05 2/24/2019
Thanks. Report
GABY1948 2/24/2019
thanks Report
ROBBIEY 2/23/2019
thanks Report
DANIELJ5152 2/23/2019
Thanks, will certainly have to try this out with the team!
On the other hand, I’m also just personally thinking about losing weight, but I don’t know what program I should use. I'd appreciate anyone's opinion about this website and their program, fast1weekdiet.wordpress.com/ ? I keep reading about it and it sounds great, but do you think it’s legit? Thanks.
Report
DJ_514 2/23/2019
Thank you
Report
ERIN_POSCH 2/23/2019
looking forward to this one! Report
ZRIE014 2/23/2019
thanks. Report
NANCYPAT1 2/22/2019
Awesome Report
ARTJAC 2/22/2019
GREAT Report