All Entries For cardio

This Heart-Pumping, 15-Minute Workout Is Perfect for Small Spaces

The thought of cardio make you wince? If the word conjures up hours of running, it's time to reset your mind! This 15-minute cardio blast with Jessica Smith is quick and effective.
Posted 3/8/2018  12:00:00 AM By: SparkPeople Guest Blogger : 52 comments   22,041 views
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Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Posted 1/24/2018  12:00:00 AM By: SparkPeople Guest Blogger : 95 comments   17,166 views
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 34 comments   91,063 views
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Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
Posted 3/9/2016  12:00:00 AM By: Melissa Rudy : 22 comments   44,391 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 17 comments   54,731 views
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A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Posted 1/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   67,658 views
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The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/19/2014  5:00:00 AM By: Nicole Nichols : 30 comments   299,898 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 52 comments   288,835 views
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The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 46 comments   275,506 views
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A Quick, Zero-Equipment Cardio Workout

Ban treadmill boredom with this easy-to-follow, effective cardio workout!
Posted 4/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 91 comments   112,757 views
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Which Is More Important: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise...
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 26 comments   126,911 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By: Jen Mueller : 39 comments   418,388 views
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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 11 comments   426,406 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By: SparkPeople Guest Blogger : 38 comments   112,509 views
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Find Your Solemate With 5 Easy-to-Follow Flowcharts

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  12:00:00 AM By: Jen Mueller : 75 comments   436,239 views
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