12-Minute Indoor Power Walking Workout

By , Jessica Smith, Certified Personal Trainer
Short on workout time? Need a quick energy boost? Trying to rack up a few more steps today? Join me for this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. I've included a few fun intervals to help mix up your steps and get you sweating for this short burst of activity. 
Oh, and be sure to look out for Peanut the French bulldog who joins us for this walk (well, in her own way)! 

Like this walk? Be sure to check out our professionally produced "Walk On" 3-DVD set available now on DVD.
Leave me a comment below and let me know if you tried the walk!
Subscribe at Youtube.com/JessicaSmithTV to access a full library of over 200 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

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Great video, thank you! Report
LIS193 11/11/2020
Thanks Report
I just finished this video -- enjoyed it! Report
great advice actually Report
Good advise Report
great walk .. thanks Report
Love these short work outs when I'm short of time Report
great Report
I can totally do this quick work out in my office 🙌🏼😅 Report
Great Workout Report
nice info Report
nice Report
Thanks for sharing he workout. Awesome Report
Jessica rocks, Peanut is great, too. Report
Great short workout! Report
Good workouts, thanks. Report
I love Jessica workouts Report
I love Jessica Smith's workout videos! Report
Love the videos, thank you for sharing! Report
I love her videos! Report
Another good video! Report
Going to start doing this this week! Report
thanks Report
Love this.................Thank You. Report
This is a great work out! Thanks Report
thanks. Report
I enjoyed this - just wish that there was a way to record these videos / exercises on our fitness tracker Report
Love it! Will be looking out for your other videos as this is perfect to boost my step count and for active rest days. Report
Good workout when I want to add a little extra to my normal Tuesday trek to the library! Gives me just a bit more exercise as well as burning those extra calories and doesn't take long to fit in! For those who want to save it, click on the MORE icon above and you'll see an option to "save" the workout. Report
Love to walk my house, up and down stairs. I live to walk outside at least 3 times a week. Report
Very good and powerful short workout. Report
Good quickie but powerful. Thanks! Report
I don't know how to save this to my sparkpeople fitness nor how many calories were used. I want to be able to get back to this Jessica Smith 12-min Indoor Power Walking Workout again. Help! How do I do this?
You would go into Other and add it as Moderate exercise. I wish this could be added to our tracker! I love JS workouts!! Report
Can anyone tell me how to put this workout video into my fitness favorites? Report
This was great! it's raining outside, and I needed another 1000 steps or so to my daily goal. This was the perfect fun solution! Thanks! Report
I began walking indoors after a friend recommended Leslie Sansone, and I really enjoyed her workouts. Then I reached a point where I was ready to try something new and add some variety, and I found Jessica Smith...love her. Check out her playlists on YouTube, extensive and truly impressive...such great options for those who want to workout at home. If you are ready to up the intensity, then try Shelly Dose, also on You Tube...she takes working out to a different stratosphere. Even now I am not sure why I felt I could work to her level...she is some kind of fit, and STRONG. I think her spirit and energy enticed me enough to believe anything is possible...it sure is! I have found another level of fitness, built muscle and lost inches of me...amen! Report
5 Star ***** Rating!! Did this walk in between working and loved it. I have done Leslie Sansone, but I think she is my new favorite. Easy to follow and Great Pick Me Up at work!! Report
Great walk when I don't have time for a full walk. Report
Love this great short workout. I can see me doing this maybe twice, after I get through the starter stage. Report
Love this! Today was my easy day, but I'm so motivated I have to do this now!

Peanut is adorable! Report
I LOVE Jessica Smith!!! Subscribe to her YouTube channel. Her workouts are great!!! Report
Love it! Have added to my favorites on my computer at work for those 100+ degree days or for when winter is here and I can't go outside to walk! Report
It's me again. I have a SP activity tracker, so I went & checked what it said after doing this. It is .58 miles, 1,164 steps & burns 89 calories. If you have a tracker you need to go on your tracker page & reclassify this from a walk activity to a low impact aerobic workout. Hope this helps:) Report
I love this video. I like to break my workouts up into 3. I do 2 outdoor walks & this video. It gets you sweating & is the perfect length. I usually do Leslie Sansone tapes & really like them, except I get sick of her talking. It was nice to just hear a different voice. (Sorry Leslie) Report
Both of these ladies put the whammy on ya! I love them both. I have 3 of Leslie Sansone's DVD's and love them. Report
Anyone who likes this will also enjoy some of Leslie Sansone's Walk at home DVDs...see "walkathome.com" Report
Love this one too! Report
Loved this. Report
Thanks for getting me to move this morning! Report