All Entries For guest blogger

8 Gym Bag Essentials for 9-to-5'ers

A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.
Posted 5/14/2019  12:00:00 AM By:   : 108 comments   121,477 views
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4 Soothing Stretches for Cold and Flu Relief

Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
Posted 3/2/2017  12:00:00 AM By:   : 64 comments   68,829 views
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Why the Scale Goes Up When You Start a New Workout Plan

We explain why a slight weight gain is normal when you kick up your strength training routine. Find out how much weight gain is normal when you start to exercise.
Posted 1/18/2017  6:00:00 AM By:   : 266 comments   1,068,481 views
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One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By:   : 56 comments   151,665 views
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4 Push-Up Modifications You Can Try Today

Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
Posted 9/3/2015  12:00:00 AM By:   : 55 comments   68,637 views
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A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
Posted 8/24/2015  12:00:00 AM By:   : 57 comments   117,944 views
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The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By:   : 31 comments   78,080 views
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The 6 Best Foods for Glowy Skin

Feed your skin the right way with these super foods that will leave you glowing from head to toe!
Posted 5/13/2015  12:00:00 AM By:   : 23 comments   58,534 views
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Get a Great Workout in 8 Minutes

Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Posted 4/21/2015  12:00:00 AM By:   : 36 comments   128,193 views
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How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By:   : 31 comments   50,837 views
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Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By:   : 72 comments   328,554 views
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6 Must-Try Isometric Moves

Are these isometric movements missing from your routine? Try them out to switch up your strength training!
Posted 4/4/2015  12:00:00 AM By:   : 68 comments   170,626 views
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5 Must-Learn Yoga Poses for Beginners

The following five yoga postures will help you build the foundation for a strong practice as a beginner!
Posted 3/23/2015  12:00:00 AM By:   : 52 comments   119,506 views
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5 Dance Moves Anyone Can Do

Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo!
Posted 3/3/2015  12:00:00 AM By:   : 29 comments   49,233 views
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5 Ways to Find Your Perfect Workout Routine

Find out how to start an exercise program you can really stick with--even if you hate to exercise!
Posted 2/19/2015  6:00:00 PM By:   : 48 comments   59,645 views
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