The secret to getting started with exercise is simply doing what you can with what you have, today! There’s no need to join a gym or buy fancy equipment--you can start exercising right now with this full-length workout video that incorporates some simple every day items you probably already have around the house (like a sturdy chair and a broom). Join my mom, Debbie, and me for this get-up-and-go routine that can easily be done at home with little space and zero equipment.
Try this routine up to 3 non-consecutive days per week to spark your fitness habit!
And, if you enjoy this workout, please be sure to check out all of our beginner workouts on our website. Need something even more low-key to start with? Check out our seated chair workout series for more options.
Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!
About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.