15-Minute Bodyweight Basics Workout

By , Jessica Smith, Certified Personal Trainer
This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine.Click here to find out how to sign up for the program!

Whether you are just starting to exercise, or have been working out for years, there is nothing more effective for building strength, alignment and body awareness than basic, bodyweight only exercises. This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe. Refresh your form and perfect your body alignment with these traditional moves to safely get more out of every workout. 
We'll be building into the exercises gradually, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

Want to join us for the full #FITIN15 Program? Click here to learn more!
Please leave me a comment below and let me know if you tried the workout (what was your favorite move?).
Jump start your fitness program, slim, sculpt and relieve stress with our brand NEW professionally produced "Walk On: 21 Day Weight Loss Plan!" 
Be sure to subscribe at Youtube.com/JessicaSmithTV to access our full library of over 200 FREE full-length workout videos. 

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints


KHALIA2 5/10/2018
Very nice Report
PLATINUM755 5/2/2018
Niice! Report
SHADOWDRAGON19 3/15/2018
Good workout . I feel great from it. Report
Thanks. Report
CHET210 2/22/2018
I'm definitely appreciating her different approach. The exercises are more my taste. I'm going to check out her website for more. Also, I like her exercise apparel. They don't look too tight (spandexy) and look actually more appropriate for exercising in public. Could you share the brand? Report
SUNSET09 2/6/2018
Thanx as I will incorporate these in my regular routine, some I already include. Needed something I can do in a small space. Report
JSTETSER 1/26/2018
That was a great workout! I'm glad that I did it this morning! Report
AMBER461 1/10/2018
cannot wait to ry it. Report
Can't wait to try it! Report
Can't wait to try it! Report
ROBBIEY 11/19/2017
good workout, challenging. Report
KITT52 11/19/2017
thanks Report
BLONDWUNN 10/19/2017
Oh those are some grinding forms, but I appreciate those that improve balance! I just rely on the Gym-Pro for the most part, but Jessica's moves will definitely give improved strength, tone and endurance. Report
ROBBIEY 9/5/2017
good workout, loved it. Report
ANAH_ACE 8/28/2017
Great exercise video! Thanks for sharing. :) Report
GKNIGHT69 8/23/2017
Good video! Report
MBPP50 7/18/2017
Great workout Report
XNANNY 7/14/2017
A little to hard for me but good! Report
DRLMAZ 7/7/2017
This is a great workout Report
REEDSKI 7/7/2017
I did this as part of a home workout challenge. I liked it. I do have to be careful with my knees. The more weight I lose the easier certain exercises become. Report
USMAWIFE 7/4/2017
great workout Report
WARDYNSK 7/4/2017
love the body wt workout. nothing else needed. change body position to make each exercise harder. Report
BABY_GIRL69 6/15/2017
Jessica never fails! She is a good fitness guru. She is a go to in a clutch situation... Report
JAMER123 6/4/2017
A good one for sure! Thanks. Report
Great workout! Thanks. Report
Be active any way you can, every day that you can. Report
How many calories are burned in the 15 Minute Full-Body Blaster workout? I want to add this to my SparkPeople.com Fitness Tracker. Report
This is such a great workout. I cannot believe how well that went for me; I know it was 15 minutes, and I still have a long way to go, but what a big help. Report
This workout is a happy blast from my not too distant past. Jessica's fit in fifteen series was an enormous game changer for me. Her commitment to helping others find their fit...fifteen minutes at a time was exactly what I needed. I embraced her philosophy for the entire year...fit in '15. With this series I tried new things and pushed myself to try more. For me, this was an excellent beginning or starting point. Fifteen minutes at a time, I would exercise my strong and earn some exercise endorphins. I have come far in my quest for stronger, leaner, healthier...Jessica played a pivotal role. We still workout together on a regular basis...her dance walks and barre routines are my clear favorites. Report
Great! Thank you. Report
Jessica Smith is my favorite. She has made me love working out and now I look forward to doing it each day. This workout is really good! Report
I prefer NIcole's workouts, I am unable to do most of these. Report
Thank you! Report
Really good workout! Report
Great workout!! Thank you. Report
This was fab! Jessica really keeps you engaged during the workout and I love the honesty she shares. Report
Doing this because of the 28 day challenge, but really enjoyed this one and will redo it in the future. Tough, but not so tough that I couldn't push through it. Report
I agree with JAVNMICH1969 below. She doesn't rush through instructions & makes the proper form clear. I look forward to trying some of the other Fit in 15 workouts. Report
Intense, but worth it! Report
great work out, describing the form well and just enough repetitions to get a decent work out! Report
I can't find the email form!!! Report
Loved how you gave the cues and instructions. Nice warm up to a body weight challenge Report
nice easy video. Not sure how to track though Report
My big problem with you is that I tag ALL your videos as favorites! Report
don't know..this did not feel like a work out at all.. Report
Love all the different levels that she explains. One of the few videos that mentions push-ups can be done against the wall. Report
Difficulty with these. Report
For people looking how to input this into your fitness tracker, there is an option for strength training-body weight. I chose that x15 minutes. Report
Loved it! I usually have a hard time completing your workouts but nailed this one!
Loved it! Challenging, but not too difficult. Feel that as I repeat it I will get better, stronger and have more balance. Report
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a new exercise each day, handpicked by our certified trainers. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.