Fitness Articles

Do an Exercise a Day for a Fantastic Butt

A Fitness Plan for an Awesome Rear View


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

Member Comments

  • Man you sure feel this if you haven't used those muscles in awhile but it's all good if it changes the way you feel & look. - 2/8/2016 8:26:12 AM
    Is it safe to workout seven days a week? - 12/8/2015 6:58:35 PM
  • Ah, my derriere says yes to these exercises! - 12/8/2015 2:54:05 PM
  • At the risk of being attacked by SP staff again - it happened a few years ago and made me really sad - I would like to suggest that you use something other than butt shots of women to make money. I get that that's a goal, but I hate seeing butt shots first thing that I log in. It's not inspiring, it's objectifying. I'm not against working hard to have a nice body, or even a trim rear end. I just don't like the "piece of meat" shots. Please reconsider how you advertise this. A picture of one of the exercises rather than the "piece of meat" shot would be just great. Thanks. And SP staff, be careful how you respond to people trying to make a constructive suggestion. Two years later the attack email still stings. - 12/8/2015 11:50:20 AM
    True happiness awaits those with a better butt........! Lol - 12/8/2015 4:19:01 AM
  • I was born butt-free, but the exercises I've been doing for 6 months have given me a little something back there! - 10/23/2015 6:48:19 PM
    Waiting for the video for Men on how to have a better Butt, lol! - 8/14/2015 3:26:18 AM
    *Marks this as a favorite and makes plans to try it starting tonight.* - 3/21/2015 8:05:55 PM
    ntees nothing - 12/19/2014 1:25:54 PM
  • And if anyone can explain what Thursday's exercise is supposed to be to me, that'd be helpful. Why is the tape even there? It'd be great if these linked to demos or videos. - 10/16/2014 11:44:50 AM
  • It'd be nice to be able to search for these. I can't understand what a few of them are trying to convey and can't find them in the tracker or videos. - 10/16/2014 11:36:45 AM
  • I think the names of these should be in the tracker, as a team, it is frustrating. - 9/5/2014 12:04:44 PM
  • on my! on day 4 and my bun buns are on fire! - 9/1/2014 7:53:25 AM
    type in exercise videos - 7/25/2014 12:00:36 PM
  • How do I track these? I tried searching the exercise demo's and can't find them there.
    =( - 7/7/2014 8:48:18 PM

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