Fitness Articles

5 Minutes a Day to a Better Butt

A Fitness Plan to Improve Your Rear View


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
Page 1 of 1  

Advertisement -- Learn more about ads on this site.

More Great Features

About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

Follow Coach Nicole Online:
Follow Me on Pinterest Instagram

Member Comments

  • I think the names of these should be in the tracker, as a team, it is frustrating. - 9/5/2014 12:04:44 PM
  • on my! on day 4 and my bun buns are on fire! - 9/1/2014 7:53:25 AM
    type in exercise videos - 7/25/2014 12:00:36 PM
  • How do I track these? I tried searching the exercise demo's and can't find them there.
    =( - 7/7/2014 8:48:18 PM
    I'm still waiting for the video for Men on "how to have a better butt", how about it?? It's 2014, after all. - 7/6/2014 2:03:48 PM
  • I'm going to try these this week! - 7/6/2014 12:36:52 PM
    looks easy enough - 7/6/2014 11:27:47 AM
  • I've printed this 5 Min a Day to a Better Butt. I'll do it every day this week and let you know! Excited about giving it a try. Love Coach Nicole as my Pt! for sure! Thanks Coach!! - 7/6/2014 8:47:18 AM
  • I'm not receiving points that I've earned???? - 5/7/2014 6:07:18 AM
  • it would be nice if we could "pin" this to our account under a tab called "fitness I want to do" or something like that. I want to keep a copy of this in my sparkpeople account - 4/23/2014 12:13:15 PM
  • I highlihted the exerciss, Right clicked, copied, and pasted it intoa ne WORD page and it copied perfectly - 3/7/2014 3:32:57 PM
    I'd really like to be able to add these to the tracker. What are they called? - 1/21/2014 9:52:55 AM
  • MOUSEY3867
    Every time I see these exercises they are always for already-skinny people. There are those who are quite stout and cannot kick and squat, YET, like in these exercises. Can't you post some exercises for heavier women who are trying to get to that point of doing these exercises? I'm just sayin'........ - 10/23/2013 4:53:36 PM
  • It would have been nice if the names of the exercises were included so they could added to the fitness tracker... otherwise, I'm giving it a go... - 9/23/2013 8:49:12 PM
    Yippe! I'm already doing all those moves in various workouts I do. I've only gotten back to exercising a few weeks ago so happy to see where I'll advance. :-) - 7/21/2013 4:18:27 PM
Popular Calories Burned Searches: Push-Ups - vigorous  |  Sit-Ups - vigorous  |  Sky Diving

x Lose 10 Pounds by November 11! Get a FREE Personalized Plan