All Entries For fitness

8 Challenging Bodyweight Exercises for When You Canít Hit the Gym

Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
Posted 3/8/2019  12:00:00 AM By: Melissa Rudy : 49 comments   9,096 views
Read More ›

5 Fitness Benchmarks to Abandon

We all have different bodies, different goals and different preferences -- so why should we all aspire to reach the same benchmarks of success? The short answer: We shouldn't.
Posted 2/11/2019  12:00:00 AM By: Melissa Rudy : 71 comments   16,774 views
Read More ›

10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By: Melissa Rudy : 131 comments   601,749 views
Read More ›

6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By: Melissa Rudy : 111 comments   37,306 views
Read More ›

11 of the Best YouTube Fitness Channels

Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
Posted 11/8/2018  12:00:00 AM By: Melissa Rudy : 158 comments   112,702 views
Read More ›

5 More Exercises You Could Be Doing Wrong

We covered plank, lunges, crunches, squats and pushups in the pastónow it's time to unveil five more popular moves you're probably doing wrong.
Posted 10/19/2018  12:00:00 AM By: Jen Mueller : 37 comments   24,154 views
Read More ›

Try On These 5 Fitness Apparel Trends for Fall

Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
Posted 9/26/2018  12:00:00 AM By: Elizabeth Lowry : 78 comments   39,326 views
Read More ›

11 Hamstring Stretches to Help Sore, Stiff Muscles

Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
Posted 8/7/2018  12:00:00 AM By: Melissa Rudy : 76 comments   160,799 views
Read More ›

6 Accessories You Need Before Exercising in the Sun

Want to exercise outside but the weather is just too hot? Try these workout accessories that will keep you cool when the sun is out.
Posted 7/16/2018  12:00:00 AM By: Elizabeth Lowry : 72 comments   52,860 views
Read More ›

16 Wardrobe Staples Guaranteed to Keep You Cool on Hot Days

Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
Posted 5/29/2018  12:00:00 AM By: Elizabeth Lowry : 60 comments   61,407 views
Read More ›

Enhance Your Performance With These 15 Essential Running Items

Runners, we have you covered. Discover 15 of the most essential items you need to make the most of your runs.
Posted 5/15/2018  12:00:00 AM By: Elizabeth Lowry : 85 comments   25,211 views
Read More ›

Gear Up for Spring With These 12 Fitness Essentials

Take your activities outside this spring with the help of some essential workout gear you'll love.
Posted 5/2/2018  5:00:00 AM By: Elizabeth Lowry : 67 comments   54,595 views
Read More ›

Stock Up on These 12 Spring Workout Wardrobe Essentials

Get ready for the warmer days ahead with colorful workout gear in a range of sizes.
Posted 4/26/2018  12:00:00 AM By: Melissa Rudy : 59 comments   50,673 views
Read More ›

Rise and Shine: 8 Stretches You Should Do Each Morning

Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Posted 4/11/2018  5:00:00 AM By: SparkPeople Guest Blogger : 124 comments   1,910,770 views
Read More ›

10 Exercises That Work the Most Muscles in the Body

Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
Posted 4/4/2018  12:00:00 AM By: Melissa Rudy : 88 comments   103,091 views
Read More ›

Read More Entries ›