All Entries For fitness

Enhance Your Performance With These 15 Essential Running Items

Runners, we have you covered. Discover 15 of the most essential items you need to make the most of your runs.
Posted 5/15/2018  12:00:00 AM By: Elizabeth Lowry : 80 comments   18,043 views
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Gear Up for Spring With These 12 Fitness Essentials

Take your activities outside this spring with the help of some essential workout gear you'll love.
Posted 5/2/2018  5:00:00 AM By: Elizabeth Lowry : 43 comments   47,377 views
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Stock Up on These 12 Spring Workout Wardrobe Essentials

Get ready for the warmer days ahead with colorful workout gear in a range of sizes.
Posted 4/26/2018  12:00:00 AM By: Melissa Rudy : 53 comments   43,305 views
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Rise and Shine: 8 Stretches You Should Do Each Morning

Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Posted 4/11/2018  5:00:00 AM By: SparkPeople Guest Blogger : 94 comments   1,786,450 views
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10 Exercises That Work the Most Muscles in the Body

Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
Posted 4/4/2018  12:00:00 AM By: Melissa Rudy : 78 comments   91,234 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   16,901 views
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6 Ways to Maximize a Short Workout

Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
Posted 3/19/2018  11:00:00 AM By: Melissa Rudy : 104 comments   60,463 views
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6 Spin Essentials to Get You Through Your Next Class

Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of your indoor cycle class!
Posted 1/26/2018  12:00:00 AM By: Nicole Nichols : 77 comments   188,215 views
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16 Plank Exercises for a Stronger Core

The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
Posted 1/22/2018  12:00:00 AM By: Nancy Howard : 66 comments   234,113 views
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10 Challenging Chair Exercises

You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
Posted 1/18/2018  11:00:00 AM By: Elizabeth Lowry : 111 comments   138,449 views
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Get Free On-Demand Workout Videos With the FitFusion & SparkPeople 28-Day Check-In Challenge

This challenge featuring Jillian Michaels will guide you through four weeks of FREE, full-length FitFusion on-demand videos so you can take your workout to the next level!
Posted 11/30/2017  12:00:00 AM By: Elizabeth Lowry : 19,441 views
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6 Fun-Filled Hula Hoop Exercises for Better Fitness

Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
Posted 8/1/2017  12:00:00 PM By: Nancy Howard : 124 comments   184,906 views
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The 35 Most Popular Products Members Are Buying Right Now

You love gadgets, music, food, athletic wear and other healthy living products almost as much as we do. We dug deep to discover your 35 most popular products to date.
Posted 6/28/2017  12:00:00 AM By: Elizabeth Lowry : 87 comments   25,363 views
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The 100 Best Workout Songs from the '80s

Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess #1?
Posted 6/5/2017  6:00:00 AM By: Nicole Nichols : 434 comments   996,461 views
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Start Summer With Socks, Santa and Squats With Schnauzers

Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever!
Posted 6/2/2017  12:00:00 AM By: Alicia Capetillo : 54 comments   15,977 views
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