All Entries For fitness

11 of the Best YouTube Fitness Channels

Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
Posted 11/8/2018  12:00:00 AM By: Melissa Rudy : 143 comments   103,430 views
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5 More Exercises You Could Be Doing Wrong

We covered plank, lunges, crunches, squats and pushups in the pastónow it's time to unveil five more popular moves you're probably doing wrong.
Posted 10/19/2018  12:00:00 AM By: Jen Mueller : 29 comments   19,910 views
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Try On These 5 Fitness Apparel Trends for Fall

Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
Posted 9/26/2018  12:00:00 AM By: Elizabeth Lowry : 77 comments   37,700 views
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11 Hamstring Stretches to Help Sore, Stiff Muscles

Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
Posted 8/7/2018  12:00:00 AM By: Melissa Rudy : 69 comments   157,299 views
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6 Accessories You Need Before Exercising in the Sun

Want to exercise outside but the weather is just too hot? Try these workout accessories that will keep you cool when the sun is out.
Posted 7/16/2018  12:00:00 AM By: Elizabeth Lowry : 71 comments   51,754 views
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16 Wardrobe Staples Guaranteed to Keep You Cool on Hot Days

Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
Posted 5/29/2018  12:00:00 AM By: Elizabeth Lowry : 59 comments   60,590 views
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Enhance Your Performance With These 15 Essential Running Items

Runners, we have you covered. Discover 15 of the most essential items you need to make the most of your runs.
Posted 5/15/2018  12:00:00 AM By: Elizabeth Lowry : 85 comments   24,644 views
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Gear Up for Spring With These 12 Fitness Essentials

Take your activities outside this spring with the help of some essential workout gear you'll love.
Posted 5/2/2018  5:00:00 AM By: Elizabeth Lowry : 65 comments   53,695 views
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Stock Up on These 12 Spring Workout Wardrobe Essentials

Get ready for the warmer days ahead with colorful workout gear in a range of sizes.
Posted 4/26/2018  12:00:00 AM By: Melissa Rudy : 59 comments   49,598 views
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Rise and Shine: 8 Stretches You Should Do Each Morning

Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Posted 4/11/2018  5:00:00 AM By: SparkPeople Guest Blogger : 113 comments   1,873,591 views
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10 Exercises That Work the Most Muscles in the Body

Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
Posted 4/4/2018  12:00:00 AM By: Melissa Rudy : 82 comments   100,702 views
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How 3 Formerly Overweight Trainers Started Careers in Fitness

Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Posted 3/26/2018  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   19,971 views
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6 Ways to Maximize a Short Workout

Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
Posted 3/19/2018  11:00:00 AM By: Melissa Rudy : 110 comments   66,593 views
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6 Spin Essentials to Get You Through Your Next Class

Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of your indoor cycle class!
Posted 1/26/2018  12:00:00 AM By: Nicole Nichols : 80 comments   198,001 views
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16 Plank Exercises for a Stronger Core

The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
Posted 1/22/2018  12:00:00 AM By: Nancy Howard : 71 comments   245,069 views
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