Love it or hate it, leg day or at least spending time flexing those leg muscles is a must for any strength training schedule. Lucky for you, you can get in a mile's worth of steps and a solid all-over leg burn in just 15 quick minutes. This multi-tasking workout session combines circuits of lower-body-focused strength training with walking-based moves. Squats, lunges and leg raises all make an appearance as you work your quads, calves, glutes and more. With just a little bit of space and a set of light dumbbells, you can do this low-impact routine anytime, rain or shine. Ready to get on the path to sculpted calves and stronger quads? To challenge a different set of muscles, be sure to check out the one-mile, upper-body circuit walk here. Did you enjoy this walk? Please be sure to check out my new, professionally produced "Walk On: 10-Minute Quick Walk Mix" DVD featuring six, 10-minute walking segments (including our "Buns and Thighs Walk"), plus our bonus chair stretch! ![]() |
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