Who says you have to bundle up and brave the elements to take a walk? With this multi-tasking session, you can step and sculpt from the comfort of home. Combining upper-body strength training with walking-based moves, this low-impact, moderate-intensity workout is suited to all levels. Whether you're bouncing back after an injury, looking for a lighter activity for recovery days or just venturing into the fitness arena for the first time, this 20-minute routine is the perfect mix of cardio and strength. Grab some space in your home and a set of light dumbbells appropriate for your personal fitness level and join me for a walk that you'll feel great about tomorrow morning. To challenge a different set of muscles, be sure to check out the one-mile, lower-body circuit walk here. Did you enjoy this walk? Check out my new DVD, "Walk On: 10-Minute Quick Walk Mix," featuring six 10-minute walking segments (including our "Abs and Arms Walk") plus our bonus chair stretch! About Jessica Smith ![]() |
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