All Entries For workouts

8 Challenging Bodyweight Exercises for When You Canít Hit the Gym

Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
Posted 3/8/2019  12:00:00 AM By: Melissa Rudy : 65 comments   30,899 views
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Free Workouts and Tangle-Free Hair in This Month's Go Get It Guide

Sure, you could spend hundreds getting your sweat on each month, but why would you when there are plenty of free workout opportunities?
Posted 9/1/2017  12:00:00 AM By: Alicia Capetillo : 81 comments   16,396 views
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A Full-Body, Abs-Burning Bosu Ball Workout for Beginners

The BOSU ball offers a unique challenge for your muscles and body's stability. Pick up a few key moves with this full-body workout guide.
Posted 8/30/2017  12:00:00 AM By: Alicia Capetillo : 88 comments   38,580 views
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Steal These 10 Exercises from Your Kids

With a little imagination, you can turn your workout into child's play! Steal these 10 exercises from the kiddos and you'll barely notice as the calories melt away.
Posted 3/10/2017  12:00:00 AM By: Melissa Rudy : 44 comments   40,421 views
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Walk a Mile & Sculpt Your Arms, Right at Home

Stay fit and toned with this low-impact, moderate-intensity workout from Jessica Smith, which combines aerobic walking with upper-body strength training moves.
Posted 1/5/2017  12:00:00 AM By: SparkPeople Guest Blogger : 77 comments   83,755 views
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You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
Posted 12/6/2016  12:00:00 AM By: Melissa Rudy : 19 comments   50,667 views
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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 27 comments   81,465 views
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12 Signs You're in a Relationship with Your Gym

Do you prefer weight night to date night? If any of these signs sound familiar, you might be in a committed relationship with your gym.
Posted 9/9/2016  12:00:00 AM By: Melissa Rudy : 57 comments   41,083 views
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6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Discover when it's best to work out and when to take it easy instead.
Posted 8/30/2016  12:00:00 AM By: Melissa Rudy : 51 comments   60,689 views
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Safer and Stronger: Which Self-Defense Class is for You?

Want to learn to defend yourself and get fit at the same time? Martial arts might be the workout you're looking for.
Posted 7/25/2016  12:00:00 AM By: Jen Mueller : 51 comments   37,515 views
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Piloxing in Action: 8 Moves to Try at Home

Want to try PILOXING in the comfort of home? Here are 8 sample workouts, complete with pictures.
Posted 5/26/2016  12:00:00 AM By: Melissa Rudy : 43 comments   72,915 views
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