All Entries For walking

Hit the Trails With These 7 Pro Hiking Tips

With the right equipment and expectations, you can enjoy all the benefits that your local trails have to offer.
Posted 6/15/2020  12:00:00 AM By:   : 207 comments   100,717 views
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3 Important Things to Know Before Starting a Walking Program

To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.
Posted 5/28/2020  12:00:00 AM By:   : 213 comments   596,813 views
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17 Strength Training Exercises for Walkers

Strength training exercises are especially important for walkers, helping with muscle balance, flexibility and range of motion to make walking workouts safer and more effective.
Posted 9/11/2018  12:00:00 AM By:   : 259 comments   158,778 views
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Are You Focusing on Progress or Perfection?

In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
Posted 9/7/2017  12:00:00 AM By:   : 125 comments   39,456 views
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
Posted 7/12/2017  12:00:00 AM By:   : 110 comments   41,962 views
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4 Exercises to Strengthen Your Feet

Feet are the foundation of your body. And with over 100 muscles in your feet and ankles, they can greatly benefit from daily strengthening exercises.
Posted 6/5/2017  12:00:00 AM By:   : 66,248 views
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The Ultimate Guide to High Heel Foot Health

High heels look great but can do major damage. Podiatrist Dr. Jackie Sutera shares tips for achieving and maintaining the best high heel foot health.
Posted 5/8/2017  12:00:00 AM By:   : 21,968 views
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How Many Steps in a Mile, Solved

Find how many steps you take in a mile by figuring out your average stride. It only takes a minute to calculate an accurate number of steps you have to take to walk a mile.
Posted 4/11/2017  12:00:00 AM By:   : 158 comments   505,458 views
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Podiatrist Tips for Treating the Top 5 Foot Problems

Podiatrist Dr. Jackie Sutera identifies the top five foot health problems she sees at her practice and how to treat them non-invasively.
Posted 4/3/2017  12:00:00 AM By:   : 30,174 views
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The 3 Best Shoes to Pack for Vacation

Heading out of town? Make sure to pack the best travel shoes that will support your feet all day long.
Posted 3/6/2017  12:00:00 AM By:   : 35,690 views
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5 Reasons to Make Time for Walking

Learn why integrative medicine expert Dr. Andrew Weil suggests walking as the best form of exercise.
Posted 2/6/2017  12:00:00 AM By:   : 58,755 views
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Walk a Mile & Sculpt Your Arms, Right at Home

Stay fit and toned with this low-impact, moderate-intensity workout from Jessica Smith, which combines aerobic walking with upper-body strength training moves.
Posted 1/5/2017  12:00:00 AM By:   : 96 comments   105,063 views
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6 Tips for a Zen Holiday from Celebrity Trainer Juliet Kaska

Fitness expert Juliet Kaska shares her tips for taking care of yourself and getting through the holidays stress- and guilt-free.
Posted 11/1/2016  12:00:00 AM By:   : 29,336 views
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Enjoy a Stress-Free Holiday in 30 Days with the #ZenFitness30: Fit in Fitness for the Holidays Challenge

Don't let the stress of the holidays get you down. In just 30 minutes (or less!) a day, in 30 days you can be on your way to a much calmer holiday season.
Posted 11/1/2016  12:00:00 AM By:   : 21,818 views
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Your Cheat Sheet to Finding the Best Shoes

What to look for in a shoe for plantar fasciitis, plus find stylish women’s shoes with arch support.
Posted 10/3/2016  12:00:00 AM By:   : 34,103 views
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