Drink Coffee & Tea for Your Health

By , The Greatist.com Team
Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?

Today we are excited to share a fun and interesting infographic about the health benefits of coffee and tea from our friends at Greatist.com.

Get health and fitness tips at Greatist.com

Check out more health and fitness articles from Greatist.com.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

SPINECCO 1/22/2019
Excellent article. Great information. Report
CECELW 1/18/2019
I love both. Report
BILLTHOMSON 11/20/2018
Hmmmmm, coffee Report
KHALIA2 8/25/2018
I was really afraid to read this one, because I do love my coffee. Not bad at all! Thank you! Report
SUNSET09 5/5/2018
Not a coffee drinker however, tea is my second drink of choice. Water is my first, SparkFriends. Report
CHERYLHURT 3/21/2018
Absolutely! Report
AMYRCMK 2/24/2018
Thank you Report
SPARKGRL46
Good to know about the coffee. Wasn't sure if it was okay to drink or not. Always knew about the Green Tea & love it. :).

Thanks for the article! Report
VALLEYGIRLSPAGE
I enjoy both. Report
RAPUNZEL53
Thanks. Report
GEORGE815
Nice informative article Report
STUBBY_DOUGLAS
Wow! Average of 3.1 cups of coffee drank per person in the US.

I have maybe two cups a week. SOMEONE'S drinking A LOT of coffee to make up for my lack of use! Report
PWILLOW1
Herbal teas do not always contain real tea so if you want the benefits of tea you will not likely find them in herbal teas. Just something to keep in mind and check the ingredients. Report
NIGHTGLOW
Really appreciate the SP articles that cite sources. Thank you! Report
NELLJONES
I love my coffee!! Report
CECELW
my family tells me to find a coffee anonymous group!! LOL..Hello, my name is Cindy and I am a caffeine/coffee/green tea junkie! Report
1CRAZYDOG
Love both tea and coffee, but herbal tea is becoming my "go to" Report
NASFKAB
thanks for posting Report
SUSANBEAMON
I'm a dyed in the wool tea drinker, no coffee. Report
FISHGUT3
thanks, love coffee! Report
LESSOFMOORE
Great information! Report
JVANAM
Don't judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson Report
MBPP50
Great article. Thanks. Report
CECELW
This is really great news! I am a coffee and tea junkie!! My hubby says I should just use an iv drip full of caffeine! haha Report
GETULLY
I drink both coffee and tea (mostly not black tea but greens and whites) every day. Hot, Iced, and everything in between! Report
CONSTANTREADER3
Too many errors in this article. Tea may be said to come from a "variety of plant leaves", but all the plants are cultivars of camellia sinensis. Also, they left out the use of coffee (really, caffeine) to treat borderline depression. I'm disappointed to see this kind of sloppy science reporting on SparkPeople. Report
CONSTANTREADER3
Too many errors in this article. Tea may be said to come from a "variety of plant leaves", but all the plants are cultivars of camellia sinensis. Also, they left out the use of coffee (really, caffeine) to treat borderline depression. I'm disappointed to see this kind of sloppy science reporting on SparkPeople. Report
LADYG67
As a coffee and tea drinker, I truly appreciate this article which highlights the differences and benefits. The graphics are amazing as well. Report
PICKIE98
Tea is my second water. I love it. Report
JANET552
Love my coffee!! Report
-POOKIE-
coffee is made from magic beans... Report
PASTORDAN_ATDCC
Love it - thanks! Report
TECHWALKER
Thyroid patients: don't drink coffee for at least an hour after you take the meds. www.thyroid.org/patient-thyroid-inf
ormation/ct-for-patients/vol-1-issu
e-1/vol-1-issue-1-p-21 / Report
42CUTBER
I gave up coffee for awhile and just went back. My grandparents drank their regular cup of black coffee every morning and kept the pot on all day. They both lived until 96 years old! Can't say this is the reason, but many nutritionists today would have condemned their coffee, butter, beef, etc. diet. Of course, all of their vegetables and fruits were fresh from the garden, or home-canned. Report
NOLAHORSERIDER
I like coffee and tea! My mother drank coffee every day and my friend drinks tea every day too and for many many years! No problems with either of them...

Lovely article! Report
MTTRAVELS
I love coffee and tea!! They act differently with everyone, caffeine is known as a pain killer as-well, which would explain why it gets rid of my nerve pain and tension headaches I get from a brain injury. Report
MARYALICE411
nice blank page Report
MABLEMONSTER
I don't believe that coffee is good for you , My grandma drank coffee everyday for a long time and she had a hardening in her arteries Report
ALWAYSSTARTING
No image for me. Report
KPACE7
Image isn't working for me either. I am using my IPad. Report
KZINRRET
Great info, but image isn't working. I'm using Chrome on Windows 7 if you want to log the error. Report
TZH715
I like coffee and tea. Now I know tahat I can't drink too much of either one. Thank you. Report
GMAGEE
Thanks for the info. But more than that, what a great graphic! I'm a professional graphic designer, so really appreciated the look and layout of this artwork and the way it presented the information. Beautiful. Report
TURTLERAE55
I love green and oolong tea. Report
NAOLEE
I LIKE GREEN TEA. Report
SOCDIRECTOR
Insightful! Report
VEGK80
Loved this!! And I love my soy latte's1 Report
LINWINAGAIN
I'm more likely to want something to eat with a cup of tea, so I drink more coffee. It seems to deaden my craves. Report
KANNUK
Great article, I drink herbal tea when craving something sweet. I drink the tea and set the timer for 20 minutes, if the craving doesn't go away I have a treat. More than 90 percent of the time the craving goes away. Report
AUSSIEFLOSS
Best Blog Ever!! Yay for coffee and tea!! Report
See More Comments Log in to leave a comment