All Entries For low-impact

8 Low-Impact Barre Moves You Can Do Anywhere

Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.
Posted 7/18/2017  12:00:00 AM By: Alicia Capetillo : 87 comments   45,580 views
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Feel the Lower-Body Burn With This Quick Circuit Workout

Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
Posted 1/16/2017  12:00:00 AM By: SparkPeople Guest Blogger : 39 comments   80,510 views
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