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The 100 Best Workout Songs from the '90s

By , SparkPeople Blogger
I have a theory about music and it's this: Whatever music you listened to and loved the most during your high school and college years will always be your favorite music of all time. So for myself, all the other early-30-somethings, and everyone else who believes some of the best music ever has already been created, I am thrilled to share the mother of all '90s music lists.
But this isn't just any list. While it includes some of the best '90s songs you can think of, these are the 100 most upbeat dance, pop, rap and rock tracks for exercising. I shared the list with members of, America's largest online community of dieters and exercisers, and got them to vote on their favorites so we could name the absolute BEST workout songs from the '90s. (Can you guess which took the No. 1 spot?) Based on your votes, we have created a 60-minute continuous cardio remix playlist of the top 15 songs! You can get the playlist on iTunes for $9.99, or at for just $8.99!

Go ahead and burn yourself a mix CD for your walkman—I mean update your iPod or mp3 player—with these "made in the '90s" tunes next time you work out. You won't be disappointed!

The No. 1 Workout Song from the '90s:
Marky Mark and the Funky Bunch
-- Good Vibrations (1991)

No. 2: Madonna— Vogue (1990)
No. 3: Will Smith— Gettin' Jiggy Wit It (1998)
No. 4: Cher—Believe (1998)
No. 5: C+C Music Factory— Gonna Make You Sweat (Everybody Dance Now) (1991)
No. 6: Nirvana— Smells Like Teen Spirit (1991)
No. 7: Reel 2 Reel— I Like to Move It (1994)
No. 8: Britney Spears—You Drive Me Crazy (1999)
No. 9: Vanilla Ice— Ice Ice Baby (1990)
No. 10: The Verve— Bittersweet Symphony (1996)
No. 11: Tag Team—Whoomp! (There It Is) (1993)
No. 12: MC Hammer— U Can't Touch This (1990)
No. 13: Snap!—The Power (1990)
No. 14: Aqua—Barbie Girl (1997)
No. 15: Michael Jackson—Black or White (1991)

SparkPeople: Best of 90's Workout Mix (60-Min Non-Stop Mix @ 132 BPM) - Yes Fitness Music

Download SparkPeople's 132-BPM 60-minute continuous cardio remix of the 15 most popular workout songs of the 1990s on iTunes for $9.99, or at for just $8.99!

Here's the rest of the list (in alphabetic order). Click on each link to listen to a preview (or purchase the mp3) at
2 Pac ft. Dr. Dre and Roger Troutman—California Love (1996)
311—All Mixed Up (1995)
69 Boyz—Tootsee Roll (1994)
Ace of Base—Don’t Turn Around (1993)
Ace of Base—The Sign (1993)
Alanis Morissette— You Oughta Know (1995)
Alice in Chains— Man in the Box (1990)
Backstreet Boys—Backstreet’s Back (1997)
Barenaked Ladies— One Week (1998)
Basement Jaxx—Red Alert (1999)
Beastie Boys— Intergalactic (1999)
Better Than Ezra—Desperately Wanting (1996)
Black Crowes— Hard to Handle (1991)
Blackstreet— No Diggity (1996)
Blind Melon—No Rain (1992)
Blur— Song 2 (1997)
The Cardigans— Lovefool (1996)
Chumbawamba—Tubthumping (1997)
Counting Crows— Mr. Jones (1993)
Daft Punk— Around the World (1996)
Daft Punk—Da Funk (1996)
Deee-Lite— Groove Is In the Heart (1990)
Deep Blue Something— Breakfast at Tiffany's (1995)
Depeche Mode— Enjoy the Silence (1990)
Destiny's Child—Jumpin' Jumpin' (1999)
DJ Miko—What’s Up (1994)
EMF—Unbelievable (1990)
Eiffel 65—Blue (Da Ba Dee) (1999)
Eminem— My Name Is (1999)
Eve 6— Inside Out (1998)
Everclear— Father of Mine (1997)
Fatboy Slim—The Rockafeller Skank (1998)
Foo Fighters— Everlong (1997)
Groove Armada—I See You Baby (1999)
Haddaway— What Is Love (1993)
Hanson— MMMBop (1997)
House of Pain— Jump Around (1992)
Janet Jackson—Together Again (1998)
Kriss Kross— Jump (1992) 
La Bouche—Be My Lover (1995)
La Bouche—Sweet Dreams (1994)
Lauryn Hill— Doo Wop (That Thing) (1998)
Len—Steal My Sunshine (1999)
Lit—My Own Worst Enemy (1999)
Londonbeat—I’ve Been Thinking About You (1991)
Lou Bega—Mambo No. 5 (1999)
Low Fidelity Allstars—Battleflag (1997)
Madonna—Ray of Light (1998)
Marc Anthony—I Need to Know (1999)
The Mighty Mighty Bosstones— The Impression That I Get (1997)
Moby—Bodyrock (1999)
Montell Jordan— This Is How We Do It (1995)
Naughty by Nature— O.P.P. (1991)
New Radicals— You Get What You Give (1998)
No Doubt— Spiderwebs (1995)
No Mercy—Where Do You Go (1996)
The Notorious B.I.G. ft. Mase and Puff Daddy— Mo Money Mo Problems (1997)
*NSYNC— Tearin' Up My Heart (1998)
The Offspring—Come Out and Play (1994)
Presidents of the United States of America—Lump (1995)
Quad City DJ’s—C’mon ‘N Ride It (The Train) (1995)
Quad City DJ's— Space Jam (1996)
Rage Against the Machine—Bulls on Parade (1996)
Red Hot Chili Peppers—Give It Away (1991)
Red Hot Chili Peppers—Suck My Kiss (1991)
Real McCoy—Automatic Lover (1995)
Ricky Martin— Livin' la Vida Loca (1999)
Right Said Fred— I'm Too Sexy (1992)
Robyn—Show Me Love (1997)
Salt-N-Pepa with En Vogue— Whatta Man (1993)
Santana ft. Rob Thomas—Smooth (1999)
Scatman John—Scatman (Ski-Ba-Bop-Ba-Dop-Bop) (1995)
Semisonic— Closing Time (1998)
Sir Mix-A-Lot— Baby Got Back (1992)
Smashing Pumpkins— Bullet With Butterfly Wings (1995)
Smash Mouth—Walkin' On the Sun (1997)
Spice Girls— Wannabe (1997)
Spin Doctors— Two Princes (1993)
Sugar Ray— Fly (1997)
Third Eye Blind— Semi-Charmed Life (1997)
Vengaboys—Boom Boom (1998)
The Wallflowers—One Headlight (1997)
Weezer— Buddy Holly (1994)
Will Smith—Miami (1998)
Will Smith—Wild Wild West (1999)
Special thanks to SparkPeople's Editorial Assistant Melinda Hershey who had way too much fun doing the research for this post.

Looking for more? You may also like our 100 most motivating workout songs of all-time.

Are any of your '90s favorites missing from this list? Share them below!

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DIAMONDWIFE2018 4/26/2019
YES!! This is awesome! Report
LL Cool J: Mama Said Knock You Out needs to be on anyone's 90s workout mix. Report
SUSANBEAMON 10/22/2018
I've heard of some of these, but by the 90's, I was deep into jazz. Report
BLUEJEAN99 10/18/2018
some of my fave songs! Report
ARTJAC 10/18/2018
GREAT Report
MICHELLEMAE1970 10/18/2018
Rhythm is a dancer. Report
SHOAPIE 10/18/2018
Thanks. Report
PLCHAPPELL 10/18/2018
Some fun titles Report
Absolutely great Report
Wonderful Report
Awesome list! Thanks for the throwback! Report
Great list! Report
great list Report
...will have to give it a listen... looking for move & groove exercise music... Report
good list Report
cool songs, can really help get you going! Report
GREAT Report
Gee I guess no classic rock groups recorded ANY material in the 90's. Report
Great list! Report
I shall copy this Report
interesting mix and I remember some of them. Other, not so much. Report
Not my kind of music..... Report
Love the 90s work out list! Report
Great 90s workout list!! Report
good list Report
Great list! Report
Great for getting up and going! Report
Nice list Report
Nice list Report
Per my age this should be "my music" but most of the list I just consider to be blah if not down right awful. Give me the "oldies" play list over these for working out. Also some of the current stuff I dance to also makes great workout music. Report
Loser by Beck, more 80's but Bizarre Love Triangle by New Order, Enter Sandman by Metallica, Even Flow (or Jeremy) by Pearl Jam, by Green Day, by The Offspring, Interstate Love Song by Stone Temple Pilots, and who could forget Blink 182's All The Small Things Report
I went through and checked on a number of these songs, and none of the ones I checked will make it to my workout list....I require songs with at least 130 beats per minute, for the most part (my range is 110 to 150 bpm). There are websites to check beats per minute on's really helped me hit my target heart rate. Report
I agree with MYTHERNAL, "just because it was a popular song doesn't mean it has a great beat for working out." Report
I just turned 70 but my favorite workout songs come from the past few years... Some Night (Fun), Love Runs Out (One Republic)... etc Report
I graduated in 2000, and a good majority of these songs are already in my collection. I feel this overwhelming need to throw Mellon Collie & The Infinite Sadness into a discman and relive some quality angst. *grin* Report
Not for me, I like modern music, I love techno, it really helps to pump me up. Report
This list of songs takes me way back to my teenage years. Graduated in 1995 and my all time Favorite era of music was definitely the 80's and 90's. It was the Bomb !!! back in the day...Lol ! Report
Well this takes me way back! Time to go listen to Bittersweet Symphony on repeat all day. xx Report
Soundgarden? Ministry? Pantera? Rammstein?
Mother Love Bone? Jane's Addiction? Hole? Marilyn Manson? White Zombie? Report
At 38 years young, I fall squarely into this demographic... and although I do not care for the fifteen songs at the top, I have to agree with most of the rest of them. (For the record, Cypress Hill's "Jump Around" should TOTALLY be on this list!!) Report
One of the best albums to workout with is the soundtrack from "Flash Dance". Report
I have to say I prefer the 80's music to the 90's though I do love the 90's as well. As a broadcaster for an online radio station, I am always looking for new songs to add to my playlist for the week. I play a range of genre's as well as decades and some of these songs, I will be adding to my SAM Report
Not a fan. I liked a lot of this music when I was younger (and still do!) but just because it was a popular song doesn't mean it has a great beat for working out. Report
Can you make this available in CD or DVD form for us older not quite so with it generation lol ?? Thanks Report
Love the list! Graduated high school in '98 and love, love, love 90's music. I already have 5 of the top 15 on my mp3 player for workouts. Can't wait to add some more oldies and goodies. Report
I was in high school in the 80s, but 90s music is my favorite to work out to. I usually just let Pandora choose, but a lot of these are in regular rotation on my workout station. :-) Report
This takes me back to TRL and high school! I love it! Downloading to my phone tonight so they will be with me on the treadmill :) Report
I love dancing to the 80's and some 90's. Report
I really don't agree about favorite songs being from your high school years. I heard those back then, got tired of them, and have no interest in listening to them now. I LOVE current music! Report