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12 Entertaining Podcasts to Get You Through Your Next Workout

By , SparkPeople Blogger
Even with all the right mantras, plenty of motivation and a killer playlist, there will inevitably be days when your walk, run or workout feels like it's moving in slow motion. Thanks to technology, your very own on-demand entertainment is just a few clicks away. A motivating podcast can do wonders to speed up an exercise session and keep your mind engaged—maybe even inspired—from the first step to the last.
 
A podcast is an audio program that's geared toward a specific topic—similar to a radio show, but one in which you have full control over when and where you listen. The iTunes store serves up podcasts on every topic imaginable, from politics and pottery to cooking and cardio. Best of all? The vast majority are free, so you can stay entertained or informed without dropping a dime.

Your next walk or run will fly by with a good podcast in your pocket. Try a few of these top picks, or share your favorites in the comments!
  1. The Good Life Project: This audio series is chock full of inspirational stories about finding happiness, success, creativity and love. Contributors include motivational celebrities like Elizabeth Gilbert, Seth Godin and Gretchen Rubin, along with everyday people sharing their personal experiences.
  2. The Fitzness Show: SparkPeople member PHDMAMA06 loves this entertaining and educational fitness podcast from fitness pro Fitz Koehler. She discusses everything from what to do after losing weight to raising fit and healthy kids, all with her signature fun, spunky demeanor.
  3. 40+ Fitness: The fitness terrain becomes a bit more challenging after 40, but that doesn't mean you should give up on your goals. Each 15-minute segment is chock full of tips for achieving better health and fitness habits in your 40s, 50s, 60s and beyond.
  4. The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous: The nutrition diva, Monica Reinagel, serves up practical, painless strategies for adopting healthier eating habits. As one reviewer says, "The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods."
  5. Wait, Wait, Don't Tell Me: Submitted by OBIESMOM2, this weekly NPR news quiz lets you test your current events knowledge while enjoying plenty of laughs along the way. You'll have so much fun, you'll forget you're exercising.
  6. Katy Says: Learn to use your body in the way nature intended with this intriguing podcast from biomechanics and movement advocate Katy Bowman. "This is a great way to get some amazing information about your body and how it works. Great for taking a walk or cooking dinner; I loved the movement suggestions," one reviewer says.
  7. Fit2Fat: This series focuses on healthy weight loss strategies that include lifestyle changes, not fad diets or quick fixes. As the podcast description says, "Stop eating and acting like a fat person and start emulating the diet and habits of a fit person." Join hosts Russ and Jeff as they bust myths and share fitness tips and recipes.
  8. Couch to 5K: Inspired by the Couch to 5K training program, these running podcasts are designed to take you from walk-run intervals to a run-walk and finally to 30 minutes of continuous running. Each installment is set to energizing music that keeps you motivated through your entire workout.
  9. Ask Me Another: A must-download for trivia buffs, this NPR podcast features a rotating cast of witty guests who field questions with a lively spirit. SparkPeople member OBIESMOM2 is a fan of this one.
  10. Main Street Vegan: Whether you've been a vegan for decades or are considering making the leap, this podcast is an informative and entertaining peek into vegan life. Host Victoria Moran interviews vegan guests, shares delicious recipes and provides guidance for newbies.
  11. Run, Selfie, Repeat: Who knew running could be so funny, and such a rich source of inspiration? Runner Kelly Roberts—described by a listener as inspiring, hilarious, real and raw—talks about how to find the happiest, strongest version of yourself, through not only fitness but all aspects of life.
  12. Ben Greenfield Fitness: If it's related to weight loss, nutrition or fitness training, Ben Greenfield has it covered. His training methods are widely acclaimed among elite athletes, but his lessons are equally useful for beginners. 
Have you listened to any of these podcasts? What other programs would you recommend?

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Comments

SONFLOWER_TX 9/20/2018
I love the app Podcast Addict for managing and listening to podcasts. If you like history, check out the British History Podcast. But I have to warn you, it's addicting! Report
WENDAR42 9/11/2018
Podbean is a good app for Android peeps. I am a podcast fiend. I listen to profession related ones (teaching and science). I also love "This American Life" and "Critical Role" (D&D nerd here). Great stories make time go by. Report
SWEETNEEY 9/4/2018
only itunes any other way to hear Report
MCFHARPIST 8/28/2018
Podcasts have been the single greatest motivator for me as a walker. Sometimes I have to make myself stop walking! Actually, not sometimes, but most of the time! I highly recommend finding a podcast that interests you. Play it as you walk. You will see what I mean. Makes the walk fun and interesting, plus it provides the added benefit of not wanting to stop. Spark On! Report
TUXLADY 7/20/2018
I love listening to What You Missed in History Class. They cover hundreds of interesting tidbits of history I never knew about and some that were very briefly covered in my history classes. They take my mind off of my exercising & the time just flies by! Report
RO2BENT 7/20/2018
There is a lot of good chatter out there Report
MISSROCKABILLY 7/13/2018
I am also a big fan of Welcome to Nightvale and Zombies, Run! Anything by the McElroy brothers is great too--I listen to the Adventure Zone and My Brother, My Brother, and Me regularly. Report
SHOAPIE 7/8/2018
Great. Report
_CYNDY55_ 7/7/2018
thanks, great Report
TCANNO 7/7/2018
great Report
AALLEY2 7/7/2018
thanks Report
PICKIE98 7/7/2018
Tunes! Report
PICKIE98 7/7/2018
Tunes! Report
LIS193 7/7/2018
Thanks for the suggestions! Report
AZMOMXTWO 7/7/2018
thank you Report
97MONTY 7/7/2018
Thanks Report
RETIREDSUE 7/7/2018
Personally I find that i work out better to music. A steady beat keep me going better than listening to people talk, regardless of how interesting. I might listen to some of these when I'm NOT working out. Couch to 5K sounds like the only thing I'd listen to if I was trying to train for a 5K Report
SANDSERAPH 7/7/2018
No love for Zombies, Run! ? Shame Report
RASPBERRY56 7/7/2018
Love "Wait, Wait" - and the Good Life Project sounds cool, too! Just switched to an iPhone recently so I'll have to look into this! Report
NEPTUNE1939 7/7/2018
TY Report
NEPTUNE1939 7/7/2018
TY Report
RAPUNZEL53 7/7/2018
Great! Report
JANIEWWJD 7/7/2018
Loved this article!!! Report
KATHRYB 5/23/2018
My fave podcast to listen to is by far and away "Welcome to Nightvale." Hilarious and they make the time go by *fast* Report
KHALIA2 5/22/2018
A great list of songs. Thanks, Coach! Report
AUNA_VISTA 5/6/2018
Podcasts are great, thank you! Report
PATRICIA-CR 4/28/2018
Sounds like fun! Report
JO7044 4/21/2018
'Freakonomics,' 'Wait, Wait,' and 'This American Life' are my favorites! 'Serial' was awesome too, but hasn't produced new episodes in a while. Report
MAROO358 1/12/2018
Good list I love listening to them at work. Report
THECOZE 12/4/2017
I am going to have to listen to some of these... I love listening to Podcasts! Report
BOLEBRON 12/3/2017
I love NPR. I am going to download Wait, Wait, Don't tell Me and Ask Me Another Report
GRETCHEN1976 12/3/2017
"Happier" with Gretchen Rubin

"The Minimalists"

"10% Happier" Dan Harris Report
JDOL1028 12/3/2017
This is a great list. Not everyone uses itunes though, can you link to some alternatives? I'll do some searches now, but it would be nice to have them linked. Report
GKNIGHT69
Good list Report
Whether you think you can,
or think you can't,
you're right.
- Henry Ford Report
I love these podcasts , the model health show , Chalene Johnson , fat burning man Abel James , Shaun t, Report
I have listened to the radio play Cabin Pressure, it's hilarious I recommend it to everyone and it's complete.

I have listened to the following podcasts: Book Riot, Get Booked, All the Books, Worst Bestsellers, First Draft with Sarah Enni

Updating to add The Walk by Six to Start and Naomi Alderman. It's a podcast where you are the main character same creator as Zombie Run. Report
I don't listen to anything during my walks. I prayer walk Report
KIRSTI2016
I often listen to "Wait, wait" while doing strength training. It makes the time pass quickly, the only problem is that sometimes I begin to laugh which interrupts my workout! I highly recommend it as an alternative to music. Report
Love this article! Report
STARLAGURL
Why don't these podcasts have MUSIC??? The Jog Tunes podcast and Podrunner podcast are the best for beat matched workouts. REALLY motivating. Report
Love listening to audio books and podcasts on my walks. Report
thanks
Report
Thanks for the list...these are great! Report
ZRIE014
nice Report
Wonderful suggestions! Report
These are GREAT! Report
Thank you Sparks for the 12 entertaining podcasts! Report
Thanks for the list Report