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12 Entertaining Podcasts to Get You Through Your Next Workout

By , SparkPeople Blogger
Even with all the right mantras, plenty of motivation and a killer playlist, there will inevitably be days when your walk, run or workout feels like it's moving in slow motion. Thanks to technology, your very own on-demand entertainment is just a few clicks away. A motivating podcast can do wonders to speed up an exercise session and keep your mind engaged—maybe even inspired—from the first step to the last.
 
A podcast is an audio program that's geared toward a specific topic—similar to a radio show, but one in which you have full control over when and where you listen. The iTunes store serves up podcasts on every topic imaginable, from politics and pottery to cooking and cardio. Best of all? The vast majority are free, so you can stay entertained or informed without dropping a dime.

Your next walk or run will fly by with a good podcast in your pocket. Try a few of these top picks, or share your favorites in the comments!
  1. The Good Life Project: This audio series is chock full of inspirational stories about finding happiness, success, creativity and love. Contributors include motivational celebrities like Elizabeth Gilbert, Seth Godin and Gretchen Rubin, along with everyday people sharing their personal experiences.
  2. The Fitzness Show: SparkPeople member PHDMAMA06 loves this entertaining and educational fitness podcast from fitness pro Fitz Koehler. She discusses everything from what to do after losing weight to raising fit and healthy kids, all with her signature fun, spunky demeanor.
  3. 40+ Fitness: The fitness terrain becomes a bit more challenging after 40, but that doesn't mean you should give up on your goals. Each 15-minute segment is chock full of tips for achieving better health and fitness habits in your 40s, 50s, 60s and beyond.
  4. The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous: The nutrition diva, Monica Reinagel, serves up practical, painless strategies for adopting healthier eating habits. As one reviewer says, "The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods."
  5. Wait, Wait, Don't Tell Me: Submitted by OBIESMOM2, this weekly NPR news quiz lets you test your current events knowledge while enjoying plenty of laughs along the way. You'll have so much fun, you'll forget you're exercising.
  6. Katy Says: Learn to use your body in the way nature intended with this intriguing podcast from biomechanics and movement advocate Katy Bowman. "This is a great way to get some amazing information about your body and how it works. Great for taking a walk or cooking dinner; I loved the movement suggestions," one reviewer says.
  7. Fit2Fat: This series focuses on healthy weight loss strategies that include lifestyle changes, not fad diets or quick fixes. As the podcast description says, "Stop eating and acting like a fat person and start emulating the diet and habits of a fit person." Join hosts Russ and Jeff as they bust myths and share fitness tips and recipes.
  8. Couch to 5K: Inspired by the Couch to 5K training program, these running podcasts are designed to take you from walk-run intervals to a run-walk and finally to 30 minutes of continuous running. Each installment is set to energizing music that keeps you motivated through your entire workout.
  9. Ask Me Another: A must-download for trivia buffs, this NPR podcast features a rotating cast of witty guests who field questions with a lively spirit. SparkPeople member OBIESMOM2 is a fan of this one.
  10. Main Street Vegan: Whether you've been a vegan for decades or are considering making the leap, this podcast is an informative and entertaining peek into vegan life. Host Victoria Moran interviews vegan guests, shares delicious recipes and provides guidance for newbies.
  11. Run, Selfie, Repeat: Who knew running could be so funny, and such a rich source of inspiration? Runner Kelly Roberts—described by a listener as inspiring, hilarious, real and raw—talks about how to find the happiest, strongest version of yourself, through not only fitness but all aspects of life.
  12. Ben Greenfield Fitness: If it's related to weight loss, nutrition or fitness training, Ben Greenfield has it covered. His training methods are widely acclaimed among elite athletes, but his lessons are equally useful for beginners. 
Have you listened to any of these podcasts? What other programs would you recommend?

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Comments

AUNA_VISTA 5/6/2018
Podcasts are great, thank you! Report
PATRICIA-CR 4/28/2018
Sounds like fun! Report
JO7044 4/21/2018
'Freakonomics,' 'Wait, Wait,' and 'This American Life' are my favorites! 'Serial' was awesome too, but hasn't produced new episodes in a while. Report
MAROO358 1/12/2018
Good list I love listening to them at work. Report
THECOZE 12/4/2017
I am going to have to listen to some of these... I love listening to Podcasts! Report
BOLEBRON 12/3/2017
I love NPR. I am going to download Wait, Wait, Don't tell Me and Ask Me Another Report
GRETCHEN1976 12/3/2017
"Happier" with Gretchen Rubin

"The Minimalists"

"10% Happier" Dan Harris Report
JDOL1028 12/3/2017
This is a great list. Not everyone uses itunes though, can you link to some alternatives? I'll do some searches now, but it would be nice to have them linked. Report
GKNIGHT69 10/6/2017
Good list Report
JVANAM 9/5/2017
Whether you think you can,
or think you can't,
you're right.
- Henry Ford Report
REGNUR617 8/12/2017
I love these podcasts , the model health show , Chalene Johnson , fat burning man Abel James , Shaun t, Report
SILVERSPARROW04 8/8/2017
I have listened to the radio play Cabin Pressure, it's hilarious I recommend it to everyone and it's complete.

I have listened to the following podcasts: Book Riot, Get Booked, All the Books, Worst Bestsellers, First Draft with Sarah Enni Report
CECELW 6/28/2017
I don't listen to anything during my walks. I prayer walk Report
KIRSTI2016
I often listen to "Wait, wait" while doing strength training. It makes the time pass quickly, the only problem is that sometimes I begin to laugh which interrupts my workout! I highly recommend it as an alternative to music. Report
Love this article! Report
STARLAGURL
Why don't these podcasts have MUSIC??? The Jog Tunes podcast and Podrunner podcast are the best for beat matched workouts. REALLY motivating. Report
Love listening to audio books and podcasts on my walks. Report
thanks
Report
Thanks for the list...these are great! Report
ZRIE014
nice Report
Wonderful suggestions! Report
These are GREAT! Report
Thank you Sparks for the 12 entertaining podcasts! Report
Thanks for the list Report
I've never listened to a podcast. Report
BONDMANUS2002
cool Report
BONDMANUS2002
cool Report
ARIELHAY
Thank you Report
Thanks! Report
thank you good article
Report
BONDMANUS2002
great Report
Love these suggestions! Report
Try "half size me podcast" lots of good information. Report
I'm loving these Report
I think that "Happier with Gretchen Ruben" podcast fits well with your theme. Report
Going to check these out! Report
BRIARGAL
Awesome! Saving this! Report
These sound great. I'm going to try some of them. Report
YMWONG22
Good article. Thank you for sharing the information. Report
NICE Report
Interesting choices. Report
Nice to have a playlist for my exercise. Report
CANDEE412
Great Report
BONDMANUS2002
great Report
I love this list! I never think to listen to podcasts when I work out, but will definitely check some out. Report
Kathryb...All hail. :-) Love Welcome to Night Vale. Report
 
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