A 16-Minute Workout You'll Feel All Over Tomorrow Morning

By , Jessica Smith, Certified Personal Trainer
Abdominals, glutes and thighs—we're going after every muscle group on this dynamic and heart-pumping workout. Designed to avoid joint strain and muscular imbalances, this one-mile indoor walk varies your step and pace using simple, low-impact moves to get you sweating. Your core and leg muscles are in for a treat.

We're jumping right into this mile, so be sure to warm up before pressing play. While anyone can perform these moves, keep in mind that this is a faster tempo walk. Be sure to listen to your body throughout the workout and go at your own pace as needed.  

Whether the weather outside is too frightful for a run, you're in need of some extra steps to meet your daily goal or you just love a challenge, this fun workout gets the job done in a jiffy.

About Jessica Smith
As someone who struggled to lose weight for years, Jessica Smith found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes, which led to big, lasting results. Now, as a certified wellness coach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube channel and home exercise DVD series. Visit Walk on Walk Strong to learn more about her fun, results driven programs for all levels of exercisers.

What did you think of the latest workout? Which muscle groups do you think will be good and sore tomorrow? 

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CECELW 2/24/2021
love the workout Report
VHAYES04 12/11/2020
Ty Report
Something I can do even with horrible knees! Report
not with these knees Report
Love Jessica-May great workouts Report
Thought I'd give this a try since I had the time....looking forward to trying the others now! Besides getting in a quick mile, I feel like I did crunches! Thanks for the quick and fun workout... Report
Thanks fo sharing Report
Great work out! Report
Keep moving forward!?! Report
Great workout! Report
Love Jessica! Thanks for sharing! Report
thanks Report
I’ll check her out 😊 Report
I love most of Her exercises. This one is totally awesome!!! Report
Great workout Report
No pain, no gain. Report
Great! Thanks! Report
Great exercise! Report
great exercises Report
Excellent, good read 👀 Report
Good article Report
I do Jessica Smith workouts usually several days a week! I find her videos very easy to rotate with my other workouts. I especially like the modifications she gives to increase the intensity if you are wanting more! Love her! Report
Great article! Report
my - I am just sweating - Great workout Report
Great workout - I enjoyed Report
Just did the one mile belly, butt and thigh workout and enjoyed it very much! Report
wow .. i may just try this :) Report
I found out about Jessica through Sparkpeople a few years ago and have been following and working out with her since. I love her energy and Peanut is always an added bonus. Thank you SparkPeople Report
I'm going to do this workout tomorrow morning! Report
I'm on the Jessica Smith Team here on Spark People! Report
I regularly work out to her videos, and I am subscribed to her page on You tube. She is so motivating and full of energy! Report
Perfect short and effective workout. Report
Need to find out more about her. Report
I sparkled with Jessica and really felt this in my thighs!
Woohoo! Report
The side view of the hinge move was too fast for me to catch, so I couldn't tell if I was doing it right. I rarely keep Jessica's pace--I get the form, then concentrate on doing the moves well, with energy, without trying to match her speed. So the call "Stay with me, stay with me!" was a bit annoying, as it seemed she wanted us to match her pace; "Keep going" might be better & more encouraging for slower seniors like me. I think her more recent workouts have gotten even better. Report
Lov it...got worked out! lol Report
I just love Jessica Smith's workouts! Always easy for me to do them! Report
First time exercising with Jessica Smith. Loved it! Got my heart pumping. Thanks! Report
Really enjoyed this!!! Why can't we add it to our exercise log or save to our favorites!!! Report
Fun and effective workout! Report
I love this workout ! Report
Just tried this workout for a quick start to something else and simply love it. Great quick workout. Report
Good quick workout. First time using a Jessica Smith walk. I would do it again but where can I track this video in SP fitness? Report
This is one of her better ones, in my opinion. I've learned to adjust my pace as necessary, break for water and do my own stretching and cool-down, since she rarely includes these.

PS: (re GABVA82's comment below) I enter the minutes as aerobics on my fitness tracker. Report
I did this video yesterday! Love it!! Love ALL of Jessica's videos. I am sore after every workout of hers. Such great workouts. Report
I love all the Jessica Smith workouts. I always feel like I get a great workout! Report
I hope to one day be able to do that again, wait I WILL be able to do that again. Report
I can't seem to find it in the tracker tools to add it to my exercise journal. Report