Abdominals, glutes and thighs—we're going after every muscle group on this dynamic and heart-pumping workout. Designed to avoid joint strain and muscular imbalances, this one-mile indoor walk varies your step and pace using simple, low-impact moves to get you sweating. Your core and leg muscles are in for a treat. We're jumping right into this mile, so be sure to warm up before pressing play. While anyone can perform these moves, keep in mind that this is a faster tempo walk. Be sure to listen to your body throughout the workout and go at your own pace as needed. Whether the weather outside is too frightful for a run, you're in need of some extra steps to meet your daily goal or you just love a challenge, this fun workout gets the job done in a jiffy. About Jessica Smith ![]() What did you think of the latest workout? Which muscle groups do you think will be good and sore tomorrow? |
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