All Entries For workout

Carve Out 5 Minutes of Your Day for This Tough Abs Workout

The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick.
Posted 9/18/2018  12:00:00 AM By: Alicia Capetillo : 60 comments   26,155 views
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SparkPeople Challenge Winner Trains With Jillian Michaels

SparkPeople member Debbie wins the trip of a lifetime to train with Jillian Michaels in L.A.! Read all about her amazing workout with Jillian.
Posted 9/7/2018  12:00:00 AM By: Elizabeth Lowry : 52 comments   13,830 views
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Discover Self-Love at Any Size With This HeavyWeight Yoga Workout

HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility, yoga is for you! Take the first step with this 35-minute routine.
Posted 6/29/2018  12:00:00 AM By: SparkPeople Guest Blogger : 94 comments   65,286 views
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6 Kettlebell Abs Moves That Are Better Than Crunches

Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead!
Posted 6/19/2018  12:00:00 AM By: SparkPeople Guest Blogger : 84 comments   89,784 views
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An AMRAP Workout That's Perfect for Anyone With Limited Mobility

The word ''can't'' doesn't need to be in your vocabulary. With this seven-move workout designed with limited mobility in mind, anyone can get a great workout right at home.
Posted 3/14/2018  12:00:00 AM By: SparkPeople Guest Blogger : 148 comments   88,173 views
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This Heart-Pumping, 15-Minute Workout Is Perfect for Small Spaces

The thought of cardio make you wince? If the word conjures up hours of running, it's time to reset your mind! This 15-minute cardio blast with Jessica Smith is quick and effective.
Posted 3/8/2018  12:00:00 AM By: SparkPeople Guest Blogger : 69 comments   41,918 views
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Self-Care & a New Leg Day Move in the Go Get It Guide

Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
Posted 2/2/2018  12:00:00 AM By: Alicia Capetillo : 72 comments   24,902 views
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The 60-Minute Workout is Dead

Don't have an hour to spend at the gym? Fast-track your workout and still see results. Here's why (and how) you can reap the benefits in far less time.
Posted 1/16/2018  12:00:00 AM By: Melissa Rudy : 154 comments   51,753 views
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6 Stretching Routines for 6 Different Workouts

These six stretching routines are designed to target the muscles you just worked in six of the most common workouts, leaving you energized and ready to tackle the day.
Posted 11/27/2017  12:00:00 AM By: Jen Mueller : 115 comments   42,068 views
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Challenge Your Balance With This Tough 7-Move Circuit

If you hear the word ''ballerina'' and think tutus and pink, it's time to change your mind. Ballet requires strong muscles and balance, and you'll need both for this tough circuit.
Posted 11/1/2017  12:00:00 AM By: Alicia Capetillo : 88 comments   25,118 views
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Grab a Towel for This 5-Move, Full-Body Workout

Forget that basement full of exercise equipment--all you need for a great workout is a towel! Try these five moves for an all-over burn.
Posted 9/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 73 comments   36,194 views
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Are You Focusing on Progress or Perfection?

In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
Posted 9/7/2017  12:00:00 AM By: SparkPeople Guest Blogger : 125 comments   39,533 views
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8 Low-Impact Barre Moves You Can Do Anywhere

Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.
Posted 7/18/2017  12:00:00 AM By: Alicia Capetillo : 105 comments   63,355 views
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100 Upbeat Songs to Fuel Your Best Workout Ever

Bored with the same old music? This curated list of 100 heart-pumping, fast-paced songs is just what you need to fuel any workout.
Posted 12/28/2016  12:00:00 AM By: Elizabeth Lowry : 23 comments   55,335 views
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How to Organize 10 Empowering Weight-Loss Challenges

Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
Posted 12/26/2016  12:00:00 AM By: Elizabeth Lowry : 34 comments   136,821 views
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