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SparkPeople Videos

Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Featured Videos

Coach Nicole's Favorites: Inner & Outer Thigh Toner

An exercise to tone your thighs!

Intro to the Stability Ball

Get tips for exercising with a ball.

9-Minute Arm Workout with Dumbbells

New twists on your favorite free weight exercises!

New YOU Bootcamp: Day 6 Workout

Fun new ways to train your upper body

Recipe & Cooking Videos

See Chef Meg's healthy recipes and basic cooking techniques.

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Featured Videos

Spinach Salad with Cherries and Pomegranate Vinaigrette

If ever there was proof that salads don't have to be boring to be healthy, this is it.

Grilled Fish with Mango Salsa

If there is one protein that people are afraid to cook, it's fish. Fish is lean, quick-cooking, and versatile; there's no need to fear it.

Slow Cooker Salsa Chicken

This recipe is part of "The SparkPeople Cookbook"! Order your copy today! This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Linguine with Spicy Shrimp Sauce (Chef Meg's makeover)

Chef Meg took this member-submitted recipe and turned it into a hearty entree that's bursting with flavor.

Member Videos

Video blogs from members provide inspiration and tips!

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29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Coach Dean's Blue Oatmeal
Submitted By: SP_COACH_DEAN

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Full Recipe

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Activity Stats
  • Calories Burned: 22,494,296,128
  • Pounds Lost: 18,360,374
  • Cups Water Drank: 397,369,877
  • SparkAmerica Minutes: 2,400,924,652
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