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SparkPeople Videos

Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Featured Videos

Flexibility: Lower Body Stretching

Stretch your thighs and calves while you stand!

5-Minute Lower Body Workout with Band

Tone your thighs in minutes!

15-Minute Ball Workout

Work your whole body with a stability ball.

Flexibility: Calf and Ankle Stretching

A great stretching routine for shin splints!

Recipe & Cooking Videos

See Chef Meg's healthy recipes and basic cooking techniques.

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Featured Videos

Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds

Chef Meg moves strawberries from the dessert course to the salad course. Strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Chef Meg's Herbed Bulgur and Lentil Salad (SparkRecipes.com)

This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

NEW: Chef Meg's Spring Rolls

This is really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

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Featured Article
7 Secrets to Outsmart Your Supermarket

Do extra calories sneak into your cart when you visit the grocery store? You're not alone. Supermarkets are smart, and their tricks could lighten your wallet and pack on the pounds.

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Standing Russian Twist
Whittle your middle and shape your shoulders with this move!
SparkRecipes: Featured Recipe
Chef Meg's Healthy Chicken Vegetable Casserole
Submitted By: CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Full Recipe

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Activity Stats
  • Calories Burned: 7,853,167,221
  • Pounds Lost: 10,457,015
  • Cups Water Drank: 242,022,158
  • SparkAmerica Minutes: 1,178,993,518
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