SparkPeople Videos

10-Minute Jump Rope Cardio Workout

A fun way to torch calories!

10-Minute Jump Start Cardio Workout

Easy-to-follow and no equipment needed!

10-Minute Pilates Thigh Workout

Tone your hips and thighs in minutes!

12-Minute Pilates Abs Workout

Tone your abs with Pilates!

15-Minute Abs Workout

Work your core with this challenging workout.

15-Minute Ball Workout

Work your whole body with a stability ball.

15-Minute Desk Workout

A full-body workout for your home or office!

20-Minute Dumbbell Workout

A full body workout with 3 levels of intensity

20-Minute Resistance Band Workout

Work every muscle group while you sit!

5-Minute Booty Workout with Ball

Work your butt off in just five minutes.

6-Minute Butt Blasting Workout

Tone up without a single squat or lunge.

6-Minute Hips, Glutes & Thighs Workout

New ways to squat and lunge!

Coach Nicole's Favorites: BOSU Squat with Press

Check out this “triple threat” exercise.

Coach Nicole's Favorites: Calf Raise with Hop

Add a twist to traditional calf raises.

Coach Nicole's Favorites: Inner & Outer Thigh Toner

An exercise to tone your thighs!

Coach Nicole's Favorites: Lunges with Ball

Use a ball for better results!

Flexibility: Lower Body Stretching

Stretch your thighs and calves while you stand!

Flexibility: Lower Body Stretching (Lying)

Relax as you stretch.

Flexibility: Upper Body Stretching

Try this routine after an upper body workout!

Intro to Pilates

7 tips to make the most of your Pilates workouts

Intro to Resistance Bands

Learn about these versatile pieces of equipment!

Intro to the BOSU Ball

Learn how (and why) to use a BOSU Ball!

Intro to the Stability Ball

Get tips for exercising with a ball.

Swimsuit Bootcamp Workout: Day 1

This bootcamp cardio workout takes just 10 minutes!

Swimsuit Bootcamp Workout: Day 2

Re-shape your hips and thighs!

Swimsuit Bootcamp Workout: Day 3

Work your upper body with dumbbells in just 7 minutes!

Swimsuit Bootcamp Workout: Day 4

Try these unique core exercises!

Swimsuit Bootcamp Workout: Day 5

Work your lower body without equipment!

Swimsuit Bootcamp Workout: Day 6

A fun upper body workout!

Swimsuit Bootcamp Workout: Day 7

9 minutes to a tighter tummy

Health Videos

Did you know that SparkPeople has over 60 videos on a variety of health topics?