2 Instant Confidence-Boosting Moves

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Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control. Try it for yourself and let us know in the comments if it worked for you!

Member Comments

  • tried it, liked it, will be doing every day--- thank you - 4/17/2017 6:08:46 PM
  • I had tried the Wonder Woman and it was before an interview. It did feel weird, but it made me smile and when I was in the interview, I felt more confident and also it just felt really good. - 4/17/2017 8:35:06 AM
  • I'm going to try this with my middle school students! - 1/17/2017 9:03:48 AM
  • Improved mood immediately! Not sure if it's because the move is funny or they are scientifically-wo
    rking. - 5/27/2016 6:23:01 AM
  • Got the message that I couldn't download the video due to an error on the page. - 5/2/2016 1:05:09 AM
  • These positions make me smile and giggle a little. I love it! - 4/13/2016 10:16:32 AM
  • I had a hard time doing it for 2 minutes without wanting to add a stretch or twist. However, it's a great way for me to practice mindfulness which does boost my confidence. I will be sure to incorporate this into my every day routine. - 4/13/2016 8:07:26 AM
  • Third time's a charm! Got the rest of the video. I feel more confident already. Every little boost helps. Now to get my teenaged daughter to give it a try - she sure could use it! Thanks. - 4/11/2016 1:24:16 PM
  • The video stops downloading part way through, so I couldn't watch all of it. The little bit I saw looks good! - 4/11/2016 1:19:21 PM
  • They helped to calm me. - 4/10/2016 8:00:38 AM
  • seemed to feel invigorating, but I can't be still for 2 minutes. I think I made about 20-30 seconds. - 3/24/2016 7:25:31 PM
  • Sounds wonderful and positive, I will try them both at the suggestion someone earlier made in 30 seconds at a time until I build up for 2 minutes for each pose. Just watching the video made me feel better and confident. - 3/13/2016 11:32:13 AM
  • I will definitely try this. thanks for sharing - 3/12/2016 2:04:59 PM
  • Right after I viewed this video & practiced it, I had to talk to my sister about my mom which is always an stressful ocurance. I was able to express myself and left my sister know how I felt without feeling bullied. I felt really confident knowing I got to do it my way.

    As to the lenght of doing the pose for 2 mins. try doing it 30 seconds at a time and repeat till you reach 2 mins. This was how my Physical Therapist broke down the exercises till I got stronger. - 3/10/2016 6:06:34 PM
  • I had tried the wonder woman pose before a job interview and it did calm me down. - 2/25/2016 6:04:28 AM