Resistance bands are one of my favorite pieces of fitness equipment! Not only are bands super versatile, they easily fit in a carry-on suitcase, making them perfect for travel. Don’t let a busy schedule keep you from fitting in a good workout – join me from your home, hotel room or even your office, for this 30-minute total body sculpting workout that can easily be done in a small space. Please keep in mind that resistance bands vary in thickness and strength, so listen for my tips on how to modify the way you use your band during some of the exercises. Check out the workout on YouTube, or watch via the embedded video below! ![]() Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness ![]() ![]() ![]() ![]() |
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